Brown Girl Self-Care

Happy Monday!

In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change.

Hey hey!

Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming.

Join me on Sundays for The Bloom Room when you support my work on Patreon

Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there...

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things, this episode is for you.

This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom.

Hey, hey!

*Trigger Warning For Episode (child abuse, domestic violence)*

I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit.

Hey, hey!

I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences.

Press play and let's talk about it on todays episode.

Hey, hey,

Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit.

There are two things I want to tell you before you move forward so please listen to this episode.

How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives?

This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024.

Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because this is specifically for you...