Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
https://redcircle.com/shows/brown-girl-self-care
Gesamtlänge aller Episoden: 6 days 17 hours 43 minutes
KyAira Carter on Meeting Your Parents Where They Are and Releasing Unhealthy Beliefs
Today I'm talking with KyAira Carter, Certified Yoga Instructor and Owner of Yokyni Organics. Stepping into entrepreneurship came from a year of intense therapy where she was encouraged to release years of suppressed emotion, toxic...
Zakiyyah Walker on Generational Trauma and Toxic Relationships
I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding trauma being encoded in our DNA, "strong black woman" syndrome, and how growing up with a mother involved in toxic...
Where is your “spot?”
Do you have a place where you can go to be alone and replenish your spirit? Today I’m in the car, at MY spot, talking to you about why this is important and how to find your own. Thank you so much for your support! Please be sure...
Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community
Sierra Brown is the owner and operator of Melanin Well, LLC; a health and wellness coaching company, where she helps women of color (and those that love us) lose weight and live well with ease, confidence and conviction. She also happens to...
Adult gap years - Should you take one? Where should you start?
Is it possible to take a gap year/sabbatical even as a 9-5'er? I say absolutely YES! With proper planning, the right attitude and some faith I believe we can take the time off we need to reset our minds and bodies. What I...
Check In With Yourself
Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task. What does it mean to check in on your self, why is it important and how can we do more of it? I talk about that in todays...
Yonce and Tips for Less Stress at Work
Today I'm talking about knowing who you are, regardless of what your circumstances are as well as a few ways I have learned to chill out during my time on the plantation. Whoops, I mean at work.
Ugly Eyebrows, India Arie and Waistbeads
Happy Self-Care Sunday! It's time for a new episode! I feel like posting every two weeks is tooooooo long in between so I'm considering moving to once a week. Antyweigh! Today I'm talking about getting my eyebrows done at Ulta...
Hello? It's Me.
Hello Beautiful Brown Girl. I've been waiting for this day for a while now! My name is Bre and I'm the Head Self-Care Pusher (HSP) behind the scenes of Brown Girl Self-Care Co. I'm also right alongside you while we navigate this job...