Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
https://redcircle.com/shows/daily-mental-fit-bit-with-aditi-surana
Gesamtlänge aller Episoden: 1 day 1 hour 1 minute
episode 335: 335. Journaling tool of the week - What's your relationship with money
The one thing that can make people feel uneasy and uncomfortable in one minute, but also confident and in control with power in another moment is MONEY. In this week's journaling episode, let's dive deep into your relationship with money. Tune in!
episode 334: 334. Have you ever experienced the panic of Torschlusspanik?
Have you ever wondered why most people start panicking as they turn 30 or grow older? A legitimate word in German describes this feeling and panic of growing older. Tune in!
episode 333: 333. How much should you push the people you love?
Today's relationship special question is - How much should you truly push the people you love? The people you care for? The one you're in a relationship with? Pushing yourself is still acceptable. You know your boundaries. How about the people you love? Where do you draw the line? Tune in!
episode 332: 332. Do not let imperfection stop you at any cost
Aditi has a throat infection and is sounding a little different, but as she always says - It's way more important to show up than chase perfection. This episode is all heart. Tune in!
episode 331: 331. Story of gratitude - What would you do?
This week's Sunday Story of Gratitude is sent by Zubiya Athavani, Video producer at Yuvaa. Zubiya expresses her gratitude to possibly the most important person in her life. Someone who helped her become the person she is today. Tune in to listen!
episode 330: 330. Guest insight - A hack to go beyond your personal markers. Ft. Advait Gupt
In today's guest insight episode, Advait Gupt, Co-founder & CEO of a coming-of-age content network - Kulfi Collective, shares his favourite hack to stay mentally fit. If you like to go for a run in the morning or evening, this is a must-try!
episode 329: 329. Guided meditation to avoid your HANGRY trigger
Sometimes people can manage their anger, but not their hunger. Oxford dictionary has officially added this work - Hangry to the dictionary. To know how to overcome your hangry monster, tune into today's guided meditation. Breathe in!
episode 328: 328. Journaling tool of the week - Acknowledge the little things
Have you noticed some people in your life or even strangers, who do things just to bring a smile to your face? We get so caught up in questioning ourselves and our lives that we sometimes forget to acknowledge them. Tune into today's journaling special episode!
episode 327: 327. The beautiful art of nunchi can be a secret to happiness
Today's foreign word of the week is a beautiful Korean word about understanding other people's unspoken feelings. Tune into today's episode to listen to Aditi's experience with this word.
episode 326: 326. Conflicts can be good for your relationship
Are you fed up or concerned with all the conflicts you're having in your relationships? Tune into today's episode to know how conflicts can save your relationships and make them last longer.