Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
https://redcircle.com/shows/daily-mental-fit-bit-with-aditi-surana
Gesamtlänge aller Episoden: 1 day 1 hour 1 minute
episode 345: 345. Story of gratitude - The comforting phone call
This week's Sunday Story of Gratitude is sent by our listener, Palak Goenka Kedia. Palak shares her gratitude for a very special person in her life. Tune in to listen! If today's story makes you think of someone special, call them!
episode 344: 344. Guest insight - The rhythm of life. Ft. SlowCheeta
In today's guest insight episode, SlowCheeta A.K.A Chaitnya Sharma, a popular rapper & actor shares his favourite hack to stay mentally fit. This hack is one of our favourites! Tune in.
episode 343: 343. Guided meditation to let go of your sense of entitlement
Do you struggle with the feeling of entitlement? When we're entitled, most of the time we don't even realise that we are operating from our ego. Today's guided meditation is for everyone who has ever felt a sense of entitlement. Breathe in!
episode 342: 342. Journaling technique - Mind Mapping Our Emotions
Have you heard of mind maps? This is a great technique to get clarity or plan an event or your priorities. What if we can use this technique of mind mapping to sort our emotions? Tune in!
episode 341: 341. It's time to change the feeling of Pena Ajena
Most people don't like the feeling of embarrassment at all. They do everything in their capacity to not embarrass themselves or the people they care about. This Mexican word talks about embarrassment in another light, tune in!
episode 340: 340. The difference between negotiation & manipulation in relationships
People often get confused between them or think they are both the same thing. But that's far from true. To know the difference, tune in to today's episode.
episode 339: 339. Talent is insignificant!
Hard work or talent! Which one wins? Do you sometimes question if you're talented enough to deserve any success? If yes, tune into today's episode.
episode 338: 338. Story of gratitude. -The golden peak of ABC
This week's Sunday Story of Gratitude is sent by Neha Kedia - VP at Complykaro services & ICC external member for POSH. Neha shares a very special experience she had on top of the mountain. Tune in to listen!
episode 337: 337. Guest insight - Healthy hacks to help stay mentally fit . Ft. Ritam Bhatnagar
In today's guest insight episode, Ritam Bhatnagar - founder of IFP, shares his favourite hack to stay mentally fit. This hack is a must-try!
episode 336: 336. Guided meditation to start reclaiming your own power
You may have felt powerless or helpless in moments when you felt overwhelmed or lost. In a situation like that, tune into today's guided meditation to find your own power. Breathe in!