Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
https://redcircle.com/shows/daily-mental-fit-bit-with-aditi-surana
Gesamtlänge aller Episoden: 1 day 1 hour 1 minute
episode 20: Ep. 20: ASAP - As slow as possible
Do you suffer from high functioning anxiety, overthinking, stress or insomnia? This Daily mental fit bit is a perfect listen for you. Tune in!
episode 21: Ep. 21: Guided meditation on getting 1% better
Sometimes wanting to change everything can become daunting and we may wonder where to begin. When we decide to make a 1-degree shift, things start changing. Tune in to this short guided meditation with Aditi.
episode 22: Ep. 22: Kupamanduka
Have you heard this Sanskrit term - 'Kupamanduka'? To know what it means and how it can impact your life, tune into today's Daily mental fit bit.
episode 23: Ep. 23: Story of gratitude - Golden hearts under the umbrella
How often do you find strangers with such big hearts and so much kindness? Listen to Tejoo's story of gratitude in today's Daily mental fit bit. To share your story of gratitude which Aditi will narrate every Sunday, send an email to write@aditisurana.com
episode 24: Ep. 24: Cultivate your thoughts
When we launched this podcast, our thought was simple - We wanted to create simple, practical everyday tools & hacks that you can implement to be mentally and emotionally fit. In this episode, Aditi talks about how best-selling author Elizabeth...
episode 25: Ep. 25: Museums of fear
Do you often wonder why people behave the way they do? This line from Charles Bukowski's poem will help you understand people and their behaviour better. Tune in!
episode 26: Ep. 26: Why so serious?
The legendary Oscar-winning actor, Heath Ledger & advertising guru, Anil Nair share an important lesson on being serious in today's Daily mental fit bit. Some people take their life and themselves too seriously all the time. If you are one of them,...
episode 27: Ep. 27: Are you asking the right question?
Tony 'Anthony' Robbins talks about an important topic of asking the right questions in today's Daily mental fit bit. Most of the time we are only busy finding the right job, the right partner or the right solution. We forget the need to ask the...
episode 28: Ep. 28: Guided meditation on calmness as a superpower
Most people relate to the word 'calm' as a state of relaxing or chilling. But what if calmness is your superpower that allows you to do things you didn't even imagine? Tune in to this short guided meditation with Aditi.
episode 29: Ep. 29: Easy versus effortless
We hope for our day and life to become simple & easy without any worries or stress. The true meaning of simple & easy is explained by Patanjali in Yoga-sutra. Tune in to know more.