Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
https://www.dyfmpod.com/
episode 332: 332. How to be Intentional and Not Passive with Your Life and Your Happiness
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness.
BRAIN FACT:
HIIT – High Intensity Interval Training, cortisol and over-training syndrome.
Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome ...
episode 333: 333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!
My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more.
LINKS
- Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
- Join the DYFM Facebook Group https://bit...
episode 334: 334. How to REALLY stop caring about what people think of you
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life...