Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
https://www.dyfmpod.com/
Gesamtlänge aller Episoden: 15 days 9 hours 37 minutes
59. Confidence - Identifying Yo
Confidence and how to increase it. Its more simple than you think, but you need to be consistent.Science fact today is around what is mRNA and how mRNA vaccines work.
144. Stop searching in others what is already within you
So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify, and harness the amazing power that already exists.
This episode will cover 5 key categories where you may be searching for things in other people. And remember, identifying is the first step!
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episode 1: 1. Taking a Leap of Faith
No matter if you wanna move cities, change careers or start a business, this episode talks about how to navigate though all the shit to get you to where you wanna be... taking that leap of faith.
episode 1: 1. Taking a Leap of Faith
The first episode of DYFM!
No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through all the shit to get to where you want to be… and taking that leap of faith.
(originally published 16th March 2020)
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episode 2: 2. Heartbreak Hacks
A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to back on track to being your best self.
episode 2: 26. Coming Back From Failure and Defeat
Re-think what failure is! This podcast will break up how you perceive 'failure' and get you looking at what you can and cannot control.
episode 2: 2. Heartbreak Hacks
A blunt but practical way to navigate your way out of the shitstorm that is being dumped.
Real and useful hacks to get you back on track to being the best version of yourself.
See omnystudio.com/listener for privacy information.
episode 3: 3. Overcoming Jealousy
How to tackle the green eyed monster that is Jealousy. Whether it be relationship jealousy, always comparing yourself to friends or feeling like you are in competition with your peers, this episode tackles it all.
episode 3: 36. Dealing With Unsolicited Comments
You asked, and it is here! specific ways to deal with unsolicited comments about ANYTHING. We all get them, and often we don't know how to respond, or don't respond. But no matter if someone has a comment to say about your body, skin, lifesty...
episode 3: 37. Self Image and Social Media Use
This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can change how you feel about it.