As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
https://yourguidedhealthjourney.com/podcast
Gesamtlänge aller Episoden: 5 days 10 hours 9 minutes
episode 149: You Have The Power To Heal | Ep 149
Join Alexandra Burkowsky as she shares her journey of illness and anxiety as a result of trauma being stuck in her body, to finding the healing power of breathwork and becoming a breathwork practitioner herself and sharing this with students in her classroom. She also works 1:1 with clients and offers this to groups as well...
HH329: My Tibetan Drum Healing
Today I want to be sharing with you the beautiful sound healing from a Tibetan drum.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH328: The Impact of Mental & Emotional Stress
Today, I simply want to talk about stress, because we live in a stressed out world. When we are stressed out, we're burning through our resources, we're burning through our nutrients as our body is trying to cope...
HH327: Aging-Triage Theory
Today, I want to share with you the triage theory, which is very similar to the disposable Soma theory that I talked about in the last episode. However, in this case, it's talking about the body having a limited pool of nutrients and energy that it can allocate towards different functions, including growth, maintenance, and defense...
episode 148: Unveiling the Unseen: 5 Warning Signs of Hidden Mold Lurking in Your Home
Delving Into the Mold Mystery: Brian's Personal Journey, Unmasking the Invisible Threat. In this episode, Brian shares his harrowing experience of residing in a mold-infested space. Join us as we explore the alarming discrepancy in mold test results from two different companies, shedding light on the unregulated mold inspection industry.
Discover the critical importance of choosing a trustworthy company that digs deep to unearth the root cause of mold issues...
HH326: Aging and The Disposable Soma Theory
I want to talk to you about some theories of aging, and the Disposable Soma Theory of organisms, including humans.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH325: Mercury Toxicity in Fish-Low Levels
Today I want to share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH324: Mercury Toxicity In Fish-Medium Levels
In today's health hack, I want to continue to talk about the fact that mercury levels in fish are a problem and I want to share with you fish that are in the medium category of mercury levels...
episode 147: Two-Time Chronic Illness Conqueror Shares His Story | Ep 147
Boris shares his story of healing from not just one, but two chronic illnesses, that plagued him most of the first 25 years of his life...
HH323: Mercury Toxicity In Fish-High Levels
I want to talk about mercury toxicity levels because I'm seeing a lot of mercury levels that are higher than we want them to be in the human body and brain.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...