As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
https://yourguidedhealthjourney.com/podcast
Gesamtlänge aller Episoden: 5 days 13 hours 23 minutes
episode 82: You Are Either Growing Or Dying… | Ep 82
For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journey, we are either growing or dying...
episode 83: 8 Dimensions Of Wellness | Ep 83
In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all the other 8 areas! When you have wellness in all these areas you can truly live a long life of joy and optimal health...
episode 84: 10 Reasons Personal Growth Will Improve Your Life, No Matter Your Age! | Ep 84
In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve yourself in any area of your life! If you aren’t sure what area to focus on, go back and listen to the last 2 episodes! In episode 82 I talk about why learning about your health is a great place to start, and in episode 83, Jason Cronan and I discuss the 8 dimensions of wellness...
episode 85: Know Your Starting Point! | Ep 85
This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey...
episode 86: Do You Have A Growth Mindset or Fixed Mindset? | Ep 86
Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working for us and helping us achieve the outcomes we want. In this episode, I explain the two different types of mindsets, and how they can differ in various aspects of our life while sharing additional resources with you so you can continue to grow in all areas of your life!
episode 87: Mindset Is Everything! | Ep 87
Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily to build a strong mindset, including access to an amazing community of like-minded, collaborative people who will lift you up and remind you of your awesomeness when you need it most! Your belief or mindset about yourself leads to your thoughts and the words you use, which...
episode 88: You Can Update Your Operating System To Get The Results You Want | Ep 88
In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort zone, but instead helping you achieve your wildest dreams! There are so many benefits to mastering your unconscious mind in this way, the first step is knowing that you can do this, and then listening to this podcast to learn the benefits of doing so...
episode 89: Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89
Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to check out this episode and meet Denise Belisle who will share her 5-step program to discover and then release your saboteurs so that you can rock the 2nd half of your life! Yes, she works with those 50 and over to ensure the 2nd half of your life is the best half! For those...
episode 90: Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90
I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we are talking about the body from different perspectives...
episode 91: There Is Not Just One Way To Heal | Ep 91
In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body, there are likely multiple options if you know where to turn to for guidance...