Dr. Body Mind Soul

What we are seeing in the medical world today is the need and desire to integrate modern science with ancient wisdom and holistic wellness. Today I am joined by Rebecca Lazarou, who is a medicinal plant scientist, herbal expert, and holistic therapist here to help us heal using natural medicinal products...

Are you one of the many who have tried dieting to lose weight and it just doesn’t seem to work? Many of us have been in the vicious cycle of dieting and today I am thrilled to be joined by Camille Martin, as she helps us dive deep into loving our life and losing weight. Camille is a registered dietician, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life, and lose weight in the process...

Today’s episode is a seeker story with Janine Begley who is sharing her journey with Lichen Planus. Lichen planus is a rare chronic inflammatory disease affecting the skin and is thought to be auto-immune in nature. The trigger for outbreaks are unclear and may be viral. And this podcast is by no means to replace medical advice - please see a dermatologist if you have been diagnosed with this condition...

What does a holistic approach to treating cancer look like? Today I am joined by Federico Vallin, and we discuss the importance of connecting the body-mind, and soul when treating cancer. Federico is an integrative health coach who works with cancer patients helping them address the mental and emotional roots of their cancer...

What does it mean to work holistically with someone? Today I am joined by Dr. Robert Ciprian and he breaks down the 4 pillars of holistic health. Dr. Robert is the author of Heal Profoundly: A Graffiti Thug's Transformation to Holistic Doctor, an autobiography that tells the story of his spiritual journey from being a gang member to having a 20+ year successful career in medicine. Up until his early twenties, Dr...

This is a re-run of an episode that I put out this time 2 years ago. I want to share it - because I think it is such valuable content to hear at this time of the year when families typically get together over the holiday period. This can be a difficult time for many families - including my own - and Leah helps us to normalize triggers and helps us prepare to handle them differently - by first becoming aware of our part - and being comfortable with uncomfortable feelings...

This is a re-run of an episode that I put out a couple of years ago. I want to share it - because I think it is such valuable content to hear at this time of year, as we are making our New Year resolutions. Jaime Booth Jenkins is a behaviour change specialist, who lives in Nova Scotia Canada. She runs Loaf Farms an experiential learning platform that sits at the confluence of well-being theory, neuroscience, and permaculture...

Today I am joined by Amy Simpson, the founder of the Mind Body Baby Method who works with women to prepare their bodies, minds, and souls for the transition into motherhood. Many women struggle with believing their bodies are broken if they are having difficulty conceiving, and the medical system can perpetuate that belief. Amy wants to change that. She believes babies choose us. When we are truly ready, Amy is here to help us get there...

There is a lot of support for babies after birth, but virtually nothing for the healing mother. Today I am excited to introduce Zoe Gardiner, as we discuss the importance of post-partum care for mothers. Zoe is a mother of two, a research scientist, and a post-partum activist. She is the Founder of Postpartum Matters, a not-for-profit organization working to share postpartum stories and to change the current model of health care which sees women regularly being discharged before they are ready...

It is not often that we hear nutrition, astrology, and period cycles in the same sentence. Today I am excited to be joined by Charmaine Kong, who is a Holistic Nutritionist & body astrologer, helping women recognize their period problems and guiding them to heal their bodies with astrology and holistic nutrition & lifestyle practices for today and years to come. Charmaine shares her appreciation for the connection between the moon cycles and our menstrual cycles...