“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
episode 191: #191 The Truth About Calories with Dr Herman Pontzer
We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who researches how our deep past shaped the way our bodies work...
episode 192: #192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it?Feel Better Live More Bitesize is my weekly podcast for your mind, bo...
episode 193: #193 How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich
CAUTION: Contains themes of an adult nature.I believe that we can all learn something about ourselves from every single person we interact with and that it is through hearing other people’s stories that we can learn the most. Today’s guest has a reall...
episode 194: #194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others sit.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Eac...
episode 195: #195 How To Find Inspiration Everywhere You Look with Light Watkins
CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast, when I know he inspired many of you to start a pra...
episode 196: #196 BITESIZE | Why We Were Born to Run | Vassos Alexander
Do you think that running just isn’t for you? Or do you already enjoy running?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some o...
episode 197: #197 How To Transform Your Health Through Your Breath with James Nestor
CAUTION: This episode contains mild swearing.I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124. It was...
episode 198: #198 BITESIZE | Why We Need Friends to Thrive | Dhru Purohit
Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you think.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be...
episode 199: #199 How To Design Your Perfect Life with Peter Crone
Today’s guest believes that the only thing separating you from living your perfect life, is the dialogue that exists within your subconscious mind. This philosophy is very much in alignment with my o...