“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
episode 371: #371 BITESIZE | How to Discover Your True Self | Dr Zach Bush
Can we truly be healthy if we see ourselves as separate from nature?
episode 372: #372 Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga
My guest this week is Sadhguru, the world’s most-watched yogi, with more than a billion views on his YouTube channel, where he regularly shares guided meditations, wisdom, stories and guidance for living a more contented and meaningful life.
episode 373: #373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
When was the last time you had something to eat? Was the food consumed at a mealtime, or ‘just because’?
episode 374: #374 Why Allergies Are On The Rise with Professor Theresa MacPhail
From airborne allergens to the food on our plates or the chemicals and plants that touch our skin, around 40% of the global population has some form of allergic disease. By 2030, today’s guest reveals, 50% of us will be affected.
episode 375: #375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond
“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical.
episode 376: #376 How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li
Dr William Li's latest book is a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health.
episode 377: #377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof
My guest today believes cold exposure can help you battle disease, regulate your mood and help you connect with your true self.
episode 378: #378 Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend)
For thousands of years, humans have used storytelling to enhance and change lives. Today's guests bring authenticity and emotional resonance to a real-life story, that will change the hearts and minds, of all who hear it.
episode 379: #379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too.
episode 380: #380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik
When was the last time you ‘learned to read’? What if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how.