Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
Can we truly be healthy if we see ourselves as separate from nature?
My guest this week is Sadhguru, the world’s most-watched yogi, with more than a billion views on his YouTube channel, where he regularly shares guided meditations, wisdom, stories and guidance for living a more contented and meaningful life.
When was the last time you had something to eat? Was the food consumed at a mealtime, or ‘just because’?
From airborne allergens to the food on our plates or the chemicals and plants that touch our skin, around 40% of the global population has some form of allergic disease. By 2030, today’s guest reveals, 50% of us will be affected.
“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical.
Dr William Li's latest book is a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health.
My guest today believes cold exposure can help you battle disease, regulate your mood and help you connect with your true self.
For thousands of years, humans have used storytelling to enhance and change lives. Today's guests bring authenticity and emotional resonance to a real-life story, that will change the hearts and minds, of all who hear it.
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too.
When was the last time you ‘learned to read’? What if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how.