Feel Better, Live More with Dr Rangan Chatterjee

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.

https://drchatterjee.com/

Eine durchschnittliche Folge dieses Podcasts dauert 1h13m. Bisher sind 457 Folge(n) erschienen. Alle 5 Tage erscheint eine Folge dieses Podcasts.

Gesamtlänge aller Episoden: 22 days 7 hours 20 minutes

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episode 431: #431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge


Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life.


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 March 1, 2024  16m
 
 

episode 432: #432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig


Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases.


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 March 6, 2024  2h4m
 
 

episode 433: #433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr


Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough?


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 March 8, 2024  18m
 
 

episode 434: #434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall


Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across.


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 March 13, 2024  2h46m
 
 

episode 435: #435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera


Breathing is information for our brain and body, and stress and our breath are intimately linked.


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 March 15, 2024  16m
 
 

episode 436: #436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg


My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.


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 March 20, 2024  2h24m
 
 

episode 437: #437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik


Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits?


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 March 22, 2024  18m
 
 

episode 438: #438 The Surprising Truth About Alcohol with Andy Ramage


Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events.


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 March 27, 2024  2h5m
 
 

episode 439: #439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth


Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues


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 March 29, 2024  22m
 
 

episode 440: #440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion


This is Gabor’s 4th appearance on my podcast, and I thought it would be interesting to examine each of the 5 regrets from Bronnie Ware’s book The Five Regrets of the Dying, through the lens of Gabor’s thoughts and work.


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 April 3, 2024  1h25m