Gesamtlänge aller Episoden: 22 days 7 hours 20 minutes
Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life.
Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases.
Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough?
Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across.
Breathing is information for our brain and body, and stress and our breath are intimately linked.
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits?
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events.
Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues
This is Gabor’s 4th appearance on my podcast, and I thought it would be interesting to examine each of the 5 regrets from Bronnie Ware’s book The Five Regrets of the Dying, through the lens of Gabor’s thoughts and work.