“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
episode 391: #391 The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release)
Meet the running coach and movement expert who has completely transformed my relationship with my body.
episode 392: #392 Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz
Dr Mindy Pelz is back to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships.
episode 393: #393 BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari
CAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why?
episode 394: #394 A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey
Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Many people consider Gladys to be the ‘mother of holistic medicine’.
episode 395: #395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty
Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours?
episode 396: #396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer
My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it.
episode 397: #397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon
My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our energy levels.
episode 398: #398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice?
episode 399: #399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break?
episode 400: #400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny
Longevity is a hot topic these days. We’re obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs!