“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 22 days 1 hour 1 minute
episode 381: #381 Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen
I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before.
episode 382: #382 BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki
Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger.
episode 383: #383 Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret?
episode 384: #384 BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza
Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness.
episode 385: #385 What Everyone Needs To Know About Cancer with Professor Thomas Seyfried
When I started medical school in 1995, we were taught that one in four people were likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics.
episode 386: #386 BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink
What do you regret in your life? Are there things you wish you’d done – or not done?
episode 387: #387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten.
episode 388: #388 BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder.
episode 389: #389 How To Live A Long & Healthy Life with Dr Peter Attia
Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild.
episode 390: #390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80.