Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Gesamtlänge aller Episoden: 4 days 11 hours 5 minutes
Jennifer Aniston on Body Shaming, Pokemon Go & More | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Good Fats, Getting Kids To Eat Veggies & More | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brett Hoebel to discuss how Good Fats can cut the risk of Death by 27%, the Superpowered secret to get kids to eat veggies, Oprahs 5 diet tips,
Good Fats, Getting Kids To Eat Veggies & More | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brett Hoebel to discuss how Good Fats can cut the risk of Death by 27%, the Superpowered secret to get kids to eat veggies, Oprahs 5 diet tips, and more! Brett will also be sharing his program for the 20 minute body.
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Corey Taylor’s Fit Club Tips, Elevation Masks & More | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss his time on Fit2Fat2Fit, look into see if elevation masks really work and more! All of this and more on BHL’s Fit Club!
Corey Taylor’s Fit Club Tips, Elevation Masks & More | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss his time on Fit2Fat2Fit, look into see if elevation masks really work and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
High Fat Diet, Drinking Coffee Before Workouts and More! | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts discuss a high fat Mediterranean Diet to lose weight, 6 Healthy foods nutrition pros refuse to put in their bodies, Women & Hypertrophy, drinking coffee before a workout and more!
High Fat Diet, Drinking Coffee Before Workouts and More! | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss a high fat Mediterranean Diet to lose weight, 6 Healthy foods nutrition pros refuse to put in their bodies, Women & Hypertrophy, drinking coffee before a workout and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
AJ Johnson’s Naked Truth, Najee De Tiege Guests and More! | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts discuss Celebrity Health Coach, AJ Johnson’s Naked Truth, The Hashtag Giving People Hope and more! All of this and more on BHL’s Fit Club!
AJ Johnson’s Naked Truth, Najee De Tiege Guests and More! | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss Celebrity Health Coach, AJ Johnson’s Naked Truth, The Hashtag Giving People Hope and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Minute Workouts, Keeping Weight Off and More! | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts discuss if a one minute workout can work for you, which candidates are best for your health, the healthiest way to eat veggies and more! All of this and more on BHL’s Fit Club!