A podcast about health, science, nutrition, aging, and fitness.
http://www.foundmyfitness.com/
Gesamtlänge aller Episoden: 4 days 18 hours 6 minutes
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Dr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the at Johns Hopkins University. In this episode, you'll discover: (00:00) Introduction (03:44) What is sulforaphane? (10:25) The NRF2 pathway,...
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. The most potent naturally-occurring inducer of this pathway, a plant compound known as sulforaphane, may be one of...
#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California.
#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
Dr. Ruth Patterson Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director of Population Sciences and leader of the at Moores Cancer Center at UC San Diego Health. In this...
#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks governed by circa
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Dr. Rhonda Patrick speaks with Ray Cronise on the tail end of his 23-day water fast.
#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
Dr. Dominic D'Agostino riffs on ketosis.
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
Dr. Attia on longevity, healthspan, role of diet and nutrition on the pathways most relevant to aging.
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Dr. Rhonda Patrick goes in-depth on cold-water immersion, whole body cryotherapy, and more.
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
Rich Roll is the author of Finding Ultra and podcast "Rich Roll Podcast"