Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
https://drfriedemann.com/get-real-podcast
Gesamtlänge aller Episoden: 5 days 21 hours 7 minutes
episode 178: Beyond Dieting: The Hidden Power of Food in Health Transformation with Sara Banta | ES178
What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes?
Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at why some of us struggle with changes in our bodies despite following the same diet and exercise routines as before...
episode 177: How To Be Authentic In A Fake World | ES177
In today's episode, I invite you to join me on a fascinating journey to uncover the true essence of authenticity.
Together, we'll delve into what it really means to lead an authentic life and how to step into that role confidently. So, come along with me, let's explore and discover how to truly embrace and express our authentic selves.
Dr...
episode 176: How To Avoid Button-Pushing: Turning Family Tensions into Growth | ES176
In today's podcast episode, we delve into the emotionally charged world of family gatherings, a familiar territory where our deepest vulnerabilities are often exposed. Picture the scene: a typical family dinner, replete with the usual suspects — overindulgence, off-color jokes, and the inevitable, dreaded comments from Uncle Bill that never fail to push our buttons...
episode 175: Shifting From Hopelessness to Hope | ES175
Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation?
In this week's podcast episode we delve into this intriguing concept...
episode 174: Four Shifts to Reduce Stress and Boost Happiness | ES174
In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress and increase happiness in your daily life. Discover the power of Curiosity, Courage, Generosity, and Connection, and how they can transform your everyday experiences into something extraordinary.
Are you ready to heal and embrace these shifts?
Dr...
episode 173: When Your Ego Holds You Hostage | ES173
This week, we are exploring the intricate workings of the "ego" and its subtle influence on our thoughts. It's a silent captor, often guiding us through repetitive thoughts on topics like fairness, past relationships, or self-doubt...
episode 172: Discover the 5 Secrets to Unleash True Happiness & More Peace | ES172
Have you ever wondered what it truly takes to unlock happiness in your life? In today's podcast episode, I'm excited to share the 5 little-known secrets that have personally enriched my life with true happiness.
Happiness can often seem like an elusive dream, especially in a world filled with anxiety and stress. But I'm here to tell you that happiness isn't just reserved for a lucky few...
episode 171: How To Overcome The Fear Of Going To Bed | ES171
Are sleepless nights and anxious thoughts about sleep holding you back from feeling your best? If so, you're not alone.
In today's episode, I'm delving deep into the world of sleep anxiety, a condition affecting millions of Americans --- uncovering why sleep anxiety happens, how it disrupts our lives, the toll it takes on our overall well-being, and how we can overcome this fear...
episode 170: 4 Types of Intrusive Thoughts & How To Overcome Them | ES170
Do you ever find yourself in the midst of daily life, only to be suddenly interrupted by unsettling and seemingly random thoughts? Thoughts that range from disturbing images to irrational ideas, leaving you bewildered about their source and impact on your peace of mind.
At times, it's easy to dismiss these thoughts as mere glitches in our complex brains...
episode 169: How to Grow & Change Faster | ES169
How much have you evolved over the past year?
What shifts have you experienced?
Now, let's flip the coin. Have you ever felt stuck, grappling with the sense that things just aren't moving forward?
It's a sensation that all of us have felt in one way or another at different points in our lives...