Empowerment Solutions With Dr. Friedemann

Do you notice how often you hold yourself back from changing and growing by telling yourself stories, such as “I can’t do this” or “This is too hard”?

These thoughts are more than just words. They're the invisible walls that block us from discovering what we are capable of...

Nobody wants to be labeled a victim, yet most of us can feel victimized when aspects of our life seem out of control and we cannot change the situations or people we are dealing with.

Although nothing is wrong with feeling victimized, the problem starts when the sense of powerlessness that comes with it becomes our identity - when we believe that life is done to us and that we don’t create our own reality.

We stop trying to change - and even worse, stop believing in ourselves...

Do you deal with intrusive thoughts seemingly appearing out of nowhere and disrupting your peace of mind? These thoughts can be unsettling, ranging from disturbing images to irrational ideas, leaving you questioning their origin and impact on your mental well-being. You may prepare dinner or sit in the office when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about what just happened...

If you've ever felt drawn to the mysteries of the pyramids and the treasures of hidden tombs, this is your chance.

Join my wife, Danielle, and me on our transformational tour to Egypt, where we'll immerse ourselves in the powerful energies of sacred sites along the Nile. Experience personal and spiritual healing in truly magical ways...

What if there were a way to meditate that changes our brain?

A way to meditate that is not only easy and effective but also has us seeing accurate, lasting results that are changing the way we interact with the world, the way we see ourselves, show up, and create healthier relationships all within a very short amount of time.

That is the promise of the meditation technique of my next guest, Dawson Church. Listen in to find out more...

If you're intrigued by the possibility of extraterrestrial life and the existence of UFOs, then you won't want to miss the latest episode of Empowerment Solutions, where I had the pleasure of speaking with Alan Steinfeld, author of the eye-opening book, "Making Contact."

Alan has delved deep into this realm, interviewing experts, scientists, psychiatrists, and even individuals who have worked within government and defense ministries...

We all project our beliefs and opinions on one another. Suppose you have always been overly concerned about your body weight or struggled with self-esteem. As a result, you may harshly judge strangers for being overweight or dismiss people’s confidence as arrogant and condescending. Of course, the reverse is also true. The behaviors and judgments of those who shamed you are based on the fabric of their subconscious

Beliefs, and therefore, say much more about them than you...

There are four boundaries that we can observe in order to become more independent, and do not give our power away by constantly feeling the need to please others.

Those four boundaries are:

• External boundaries (ex. Saying "no")
• Internal boundaries (ex. No longer ruminating on people or circumstances)
• Releasing imprints (ex. Old survival patterns)
• Forcefield of compassion (ex...

We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of trust in yourself and your abilities.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr...

In times of crisis, we have the opportunity and responsibility to open our hearts and minds, to dig deep into our inner resources and thus find out who we really are. It is my hope that the humbling realization that anything has the power to rapidly and completely change life as we know it, will bring out the best in us – not only now, but also for the future.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr...