Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
https://drfriedemann.com/get-real-podcast
Gesamtlänge aller Episoden: 5 days 21 hours 7 minutes
episode 1: What Does It Mean to "Get Real?"
Many of us don’t dare to show who we really are. We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do I really want?” “What is my purpose?” or “What is the meaning of life?” So how can we break through this vicious cycle and "Get Real" again?
episode 2: A new, life-changing perspective on health w/ Eileen Day McKusick
"Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy." -- Albert Einstein
Emotional health, is one of the areas that cause more head-scratching than certainty. One of the most fiercely discussed topics is whether feelings such as anxiety or sadness are created by our mind or created by biochemical changes in our brain.
Medical research has mainly focused on a physiological solution to emotional problems...
episode 107: 5 Ways to Boost Your Confidence | GR09
Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want to do. Yet, when we lack confidence, we tend to put much of our focus on doing the opposite. Today, on Get Real Dr Friedemann is talking about the lack of confidence that many of us feel and shares 5 tips to help us build back up our self-esteem.
episode 108: A Conversation with Paul Selig
In order to heal from the wounds or wrongdoings of our past they need to be brought up from the basement to the surface where they can be seen and faced head on. Even if the process is painful. This is not done to point fingers, place blame or drag others into the darkness with us...
episode 109: Four Keys to Meditate with Ease
Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our center and let our mind take us on a wild emotional roller coaster ride. Like our home our mind needs its own regular house cleaning, training and focus to clear the everyday accumulation of stress, fears, overstimulation and unnecessary patterns...
episode 110: From Vulnerability to Authenticity
The belief is that the more vulnerable we are, the easier we can get hurt or be taken advantage of. But the reality is the pain we are causing ourselves by shutting down and keeping our hearts closed can be greater than what other people may be able to do to us. Life may appear safer when we avoid vulnerability – but it doesn’t make it happier...
episode 111: Hydrate Yourself to Health
Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day? Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us are living in a constant state of dehydration. This can lead to a plethora of health concerns such as; brain fog, fatigue, joint pain, muscle aches, dry skin, dry mucous membranes. As well as more extreme body breakdowns such as; cancers, diabetes, alzheimers and more...
episode 112: Overcome the Fear of Falling Asleep
Sleep comes to us automatically – like the next breath, or the next heart-beat. The question is – what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your mind. In order to make sleeping a welcomed task we have to first start thinking about it differently...
episode 113: 4 Ways to Practice Self-Love
How is your relationship with yourself? Do you listen to your desires, respect your boundaries and make time to take care of yourself? Or are you your own worst critic, never seeing yourself as good enough. Instead take all your efforts and accomplishments for granted. Now I could imagine that some of you may think, “Loving myself? - Ha, that’s easier said than done”. Or maybe you have even tried the self-love tactics, but believe they didn’t actually work for you...
episode 114: Living a Heart Centered Life with Jonathan Goldman
In today’s world we actually have two viruses going on. We have the physical level virus, and we have a virus of fear that is being provoked not only by physical forces but exterior ones too. This fear lives in our third chakra and is the home of dissolution, the ego and fear of death. The antidote for this level of fear is faith; our inbuilt energy in the mental body of our hearts. When we center ourselves and actually live from within our heart, everything changes and becomes more in flow...