Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
http://gohardchick.com
Gesamtlänge aller Episoden: 2 days 8 hours 42 minutes
episode 114: 114. Go Hard Chick Weekly Affirmations: Week 43
Only 7 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life...
episode 113: 113. Exploring Hidden Autoimmune Conditions: Unveiling Hashimoto's & Hypothyroidism
Dr. Heather Stone is a functional medicine practitioner with over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
Learn More about Dr...
episode 112: 112. Go Hard Chick Weekly Affirmations: Week 42
Only 8 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life...
episode 111: 111. Go Hard Chick Weekly Affirmations: Week 41
Only 9 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners.
I hope that you found this special edition helpful and that affirmations have become a daily practice in your life...
episode 110: 110. Midlife Crisis and Infidelity: A Closer Look
In this episode, I am joined by guest Gerrard Boyd. Gerrard is a visionary consultant, theologian, dedicated family man, and a published author of the book, Silence No More: A Black Man’s Quest for Intimacy (2003). Gerrard lives by the principles of living authentically, laughing daily and loving self-first.
We dive into the real phenomenon of infidelity and how it relates to midlife crisis in men...
episode 109: 109. Go Hard Chick Weekly Affirmations: Week 40
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning...
episode 108: 108. Go Hard Chick Weekly Affirmations: Week 39
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning...
episode 107: 107. Go Hard Chick Weekly Affirmations: Week 38
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning...
episode 106: 106. Go Hard Chick Weekly Affirmations: Week 37
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning...
episode 105: 105. Reignite Your Fitness Flame: Getting Back to Exercise After a Break
In this Episode of the Go Hard Chick Podcast, answering a listener’s question about how she can get back to exercise after a hiatus.
Host Kristal Holmes shares practical tips and motivation to help you reclaim your fitness mojo! Whether you're a former gym enthusiast or new to the fitness world, this episode is packed with inspiration and actionable advice to get you moving again...