If you’re looking for inspiration and encouragement to build lasting healthy habits, this podcast is for you. Join host Roisín Dervish-O'Kane as she chats with all your favourite healthy celebs - and teases out practical tips and tactics from the best and brightest experts in the business. Whatever your health goal, Women's Health is here to help you go for it. Hosted on Acast. See acast.com/privacy for more information.
https://www.womenshealthmag.com/uk/
Gesamtlänge aller Episoden: 1 day 23 hours 2 minutes
Do This One Thing: Prioritise Form Over Reps During HIIT Workouts
Hi there! On Going For Goal next week we’re giving you a refresher on HIIT - high intensity interval training. We’ll discuss how the popular workout you’ve long loved, which has become a living room staple during the pandemic, may actually be sabotagin...
Mission Confidence: Callie Thorpe on Owning Her Body in Summer + Self-Care Staples
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which is all ...
episode 70: Claudia Winkleman on Workplace Nerves, Beauty Essentials and Embracing Failure
What’s it like to be counted down and know that, in seconds, you’re going to be speaking live to millions of people across the UK? Nerve-wracking, according to Claudia Winkleman, but she wouldn’t have it any other way. Whether she’s dazzling presenting...
The Simple Habit Claudia Winkleman Uses to Boost Her Energy
Hello there - on Going For Goal next week we've got the one and only Claudia Winkleman. The TV and radio presenter, who is also a Head & Shoulders ambassador, opens up to us about her love of growing older, the nerve-wracking experience of tak...
episode 69: So, You Can’t Train: Physiological and Psychological Guide to Injury Recovery
What things can you do to cope mentally and recover physiologically after injuring yourself while exercising? It’s a question that our acting digital editor Francesca Menato has sought answers to over the last year. She was training for her fourth - an...
Do This One Thing: Set Small Goals for Sports Injury Recovery
Hello! On Going for Goal next week, we’re tackling the topic of recovering after a sports injury. Ahead of the full thing dropping on Tuesday here’s one of the experts featured on the episode, leading sports psychologist Dr Josie Perry, on her top tech...
episode 68: Millie Mackintosh on Unlocking Anxiety, Parenting with Hugo and Body Image Battles
In the decade that she’s been on our screens, whether that’s watching her on TV or reading about her on your smartphone, we’ve seen a few sides to Millie Mackintosh. There’s been the party girl, the businesswoman, the wellness enthusiast, and the WH co...
Why Millie Mackintosh is Candid About Postpartum Body Image Struggles
Hi! We’ve got this month's cover star Millie Mackintosh on the pod next week sharing the lessons she’s learned from becoming a mother for the first time in 2020, all the things she’ll be booking in to make the most of the great unlocked summer (fi...
episode 67: Why You’re Procrastinating + How To Finally Conquer the Habit
Have you been struggling, of late, to tick something - anything - off your to-do list? We’re right there with you - in the procrastination zone. A mental state we promise ourselves time and time again that we won’t slip back into. But, for many of us, ...
Do This One Thing: Batch Tasks to Maximise Productivity
Hello! On Going for Goal next week we’re helping you become more productive. We’ll discuss why you might be struggling to get things done and how to get yourself out of that headspace with some stellar tools and techniques from our expert panel. Ahead ...