If you’re looking for inspiration and encouragement to build lasting healthy habits, this podcast is for you. Join host Roisín Dervish-O'Kane as she chats with all your favourite healthy celebs - and teases out practical tips and tactics from the best and brightest experts in the business. Whatever your health goal, Women's Health is here to help you go for it. Hosted on Acast. See acast.com/privacy for more information.
https://www.womenshealthmag.com/uk/
Gesamtlänge aller Episoden: 1 day 23 hours 2 minutes
episode 14: Talking Coronavirus: How To Work Out When You're Not Leaving The House
Regular listeners will know that we normally focus on helping you reach a health or wellness goal. But these aren’t normal times. The novel coronavirus, or Covid-19, is now a global pandemic, and in the UK, we’re facing what the Prime Minister has decl...
Talking Coronavirus: How To Protect Your Mental Health During A Pandemic
As the country comes to terms with the new normal of social distancing, self-isolating and staying home, managing your mental health has become more difficult - and vital. In light of this, we’re breaking with our usual format to bring you a bonus epis...
episode 12: Talking Coronavirus: What A GP On The Frontline Wants You To Know
Regular listeners will know that we normally focus on helping you reach a health or wellness goal. But these aren’t normal times. The novel coronavirus, or Covid-19, is now a global pandemic, and in the UK, we’re facing what the Prime Minister has decl...
episode 11: What To Eat To Build Better Mental Health
We suspect you’ve felt the feel-good benefits of diving head first into a bowl of pasta first-hand. But beyond the emotional response that food can trigger, what you eat every day can have a very real impact on the day to day workings of your brain - a...
episode 10: How To Have A Better Sex Life – On Your Terms
You can read books about female desire on the Tube and buy a vibrator from Boots. But the statistics tell a different story about the sex lives of UK women. We’re having less sex than we were a decade ago, and we’re having less satisfying sex ...
episode 9: How To Quit Perfectionism - And Why It's Holding You Back
It's the personality trait that comes with a cultural stamp of approval. Working hard, striving for better results, never settling - these qualities aren't just socially acceptable, they're actively encouraged. But while your perfectioni...
episode 1: How To Make The Most Of Your Mornings
It’s getting lighter in the mornings - news that will either make you want to leap out of bed and do a few laps of the park or remain as committed to your duvet as ever. Mornings are...Marmite. But consciously making the most of them is a goal that eve...
episode 7: How To Build A Healthy Dating Life
It’s Valentine’s Day - three words guaranteed to trigger an emotional reaction, be it a warm fuzzy feeling, an eye roll, or something in between the two. So this week, we’re talking about a goal that will feel pertinent to many at the moment, that is, ...
episode 6: How To Be More Productive - And Have More Time For You
Productivity. Box-ticking. Getting more done. A sexy topic, it isn’t. But tackling your to-do list in a timely fashion is a goal worth shooting for - and not just to keep your boss happy. Focusing a little more on how you can best power through your pr...
episode 5: How To Meal Prep And Spend Less On Food
Oh the sweet relief of the first pay day of the year. But before you gift a chunk of your hard-earned salary to Pret, Eat and others, we have important news: it doesn’t have to be this way. This week, we’re talking meal prep, and why it’s about so much...