If you’re looking for inspiration and encouragement to build lasting healthy habits, this podcast is for you. Join host Roisín Dervish-O'Kane as she chats with all your favourite healthy celebs - and teases out practical tips and tactics from the best and brightest experts in the business. Whatever your health goal, Women's Health is here to help you go for it. Hosted on Acast. See acast.com/privacy for more information.
https://www.womenshealthmag.com/uk/
Gesamtlänge aller Episoden: 1 day 23 hours 2 minutes
episode 4: How To Become An Ethical Eater
Veganuary is in full swing, and whether you’ve gone cold turkey on animal products, adopted a flexitarian approach or you’re giving Meat Free Monday a go, eating in a way that supports planetary health will be on the minds of many at the moment, follow...
episode 3: How To Build A Healthy Social Life
The bumper-to-bumper busyness of December feels like a distant memory now we’re all doubling down for the annual January hibernation. But while your body and bank balance will thank you for some quiet time, positive social interactions are vital for yo...
episode 2: How To Fall In Love With Fitness
The gyms are packed, the streets are lined with joggers and good luck bagging a spot in an exercise class. Whether it’s for weight loss, getting out in nature or the endorphins, doing more exercise is on the minds of many at the moment. But as the fizz...
episode 1: How To Lose Weight Healthily - Without Crash Dieting
Weight loss will likely be on the minds of many at this time of year, despite it becoming an increasingly controversial topic within the wellness world. But if you do want to lose weight to improve your health, what does smart, sustainable weight loss ...