Thank you for listening to our podcast! Our goal is to help you relax your mind and body so you can fall asleep quickly and easily. Many people suffer from insomnia from time to time and guided meditation can be an effective way to take your mind of day to day challenges and experience both mental and physical relaxation. Our Podcast is different because we use Neuro Linguistic techniques to help you relax. You may find that if you listen to our episodes on a regular basis that you begin to fall asleep faster and easier even when you're not listening to our podcast. This is our goal for you, to develop positive sleep habits and expectations, so you can sleep deeply and awaken feeling refreshed and ready to take on the new day.We'd like to invite you to listen to our Sleep Meditations without Ads or introductions on Patreon. When you become a member, you'll not only be supporting what we do, you'll also have access to exclusive episodes, longer session and other content that doesn't appear on the addition of our free podcast. Visit www.patreon.com/trackstorelax to become a member today. If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax...
https://www.patreon.com/trackstorelax
Gesamtlänge aller Episoden: 5 days 4 hours
Dreams Of Flying - A Guided Sleep Meditation
We remastered our Dreams Of Flying Sleep Meditation to help you relax even more!
The Lottery Fantasy Guided Sleep Meditation
Imagine winning a lottery jackpot and the freedom it would bring, as you relax and fall asleep.
NEW - Tropical Treehouse (Female Voice) Sleep Meditation
Enjoy spending time in the Rainforest Canopy as you relax and fall asleep.
Get Back To Sleep - Sounds Of Rain
Getting back to sleep is easy when you listen to the sounds of rain.
A Helping Hand - Deep Sleep Meditation
Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off to sleep
The Pumpkin Patch Sleep Meditation
Wander through a Pumpkin Patch and relax as you search for that perfect pumpkin.
Positive Affirmations 3 - Guided Sleep Meditation
We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help y.
I Am Deserving - A Guided Sleep Meditation
Wonderful affirmations to help you accept that you deserve everything you can dream of!
Positivity Sleep Meditation with positive affirmations - Female Voice
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.
Lakeside Halloween - Spooky Story and Sleep Meditation
Enjoy a creepy Halloween Story followed by a relaxing sleep meditation to help you relax