Dina Legland from Wellness Warriors for Life, and Maggie Judge from Love Me Healing, join forces to discuss the real and raw experiences and gifts from each of their unique breast cancer journeys. This podcast will serve as a space for having hard conversations, asking the tough, even taboo questions, getting vulnerable, and helping us all, not feel alone. Listen to how they overcame the many challenges and celebrated wins along the way. Dina and Maggie will explore navigating and conquering many different fears, embracing the transformation and approaching ongoing healing from diagnosis to remission and beyond. They believe that healing is never done goes way beyond the physical and that cancer was the gift that happened for them that saved their lives. Dina and Maggie will inspire you to love yourself through your journey and fill your life with more joy, peace and healing inside and out.
https://heal-inside-and-out.captivate.fm
Gesamtlänge aller Episoden: 19 hours 11 minutes
episode 44: Body Image
When did we first notice that we hide parts of ourselves behind our limited beliefs in regard to body image? It is not just post-surgeries or treatments, it's from a lifetime of contributing factors. Join us as Maggie, Dina, and Marla get into their unique backgrounds, learnings, and the changes they made (and continue to make) to body image...
episode 43: New Years – NO Resolutions!
The word “Resolutions” feels rigid and irks us… well, we have 3 intriguing words for 2024 to use instead! This year we intend to create a vision, be intentional in our focus and celebrate our wins as we heal and learn.
Leave us a message here with what you are creating in 2024 for yourself and what word you like… and be entered for a drawing! Please reference episode 43 in your recording...
episode 42: Holiday Traditions – To Keep or Drop?
Traditions … to carry on or not to carry on...
Are you being intentional about what to challenge, change, create or drop when it comes to the holiday traditions? Let’s get creative and explore changing up things (even holiday traditions), to meet our ongoing healing needs.
Mentioned Resources:
Visit Healinsideandout...
episode 41: Meaningful Gifts
There are many different meanings to the word “gift” and even more ways to make giving and receiving special. In today’s episode, Dina, Maggie & Marla share how they each approach gifts… and what that means to them. They continue to share that the top gift we can each give ourselves is making our healing a priority. So let us dive into the gifts shared here… and find something meaningful for YOU...
episode 40: Anticipating the Holiday Stress & What to Do
The holidays can bring stress and anxiety from multiple factors – the food, the traditions, the people, the shopping and decorating … on and on. We sometimes get caught up in all we have to do and lose sight of that joy we desire from the season. Listen in as Dina, Maggie & Marla share some of their challenges and how they are working to make themselves a priority – to support their healing and to avoid the burnout so many of us can experience...
episode 39: Appreciating The Women In Our Lives
Who are the women who mirror strength back to us and leave an impact on our lives and our healing? Impact comes from not only those women still with us on this earth, but those that have passed on too.
In today’s episode Dina, Maggie, and Marla reveal the strong women who have inspired, supported, and loved them along with how they continue to celebrate them...
episode 38: Healing Power of Play & Getting Away
What can a fun weekend away or short break do for our health and healing? We are all busy and need to put the business and busy-ness away at times. There is healing in play! Listen in as Maggie & Dina talk about their recent weekend getaways and how they each approached an opportunity to play.
We want to hear from you – what are some of the ways you find PLAY? Leave us a message:
https://www.speakpipe...
episode 37: Gratitude
In the spirit of Thanksgiving this week (for those of us located in the U.S.) there is always talk of gratitude, thankfulness, and blessings. And while there is a lot to be grateful for, are we searching for the “PERFECT" way to “DO” Gratitude? Who else is overthinking this?
In this episode, Maggie, Dina, and Marla discuss the challenges they face with gratitude and how they ultimately choose to embrace it in different ways...
episode 36: Your Permission Slip
When taking care of yourself, who writes your permission slip?
A permission slip meant having the freedom to do (or avoid) something when we were younger...
episode 35: Doing The Work - Your Way!
What does ‘doing the work’ look like as it relates to healing? It looks different for all of us and it means different things as we move through our lives. This is especially true as we go through significant life-changing experiences such as Cancer...