Heal Inside & Out

Responsibility & accountability while you heal is important, through all aspects of your treatments and ongoing healing. The priority has to be you - No one else can do this work - we each have to DECIDE every day to heal. For some of us, taking responsibility for this starts hard and even gets harder when the treatments are over.

Making ourselves a priority isn’t easy...

As you move through your cancer journey through diagnosis, through treatments, and ongoing healing… where does the word “celebrate” fit in for you along that journey?

Dina & Maggie share the things they decided to celebrate and why it was important given the challenges of this journey (e.g...

There are no two experiences that are exactly the same and comparison doesn’t serve anyone Marla asks breast cancer survivors, Dina & Maggie, a couple of big questions regarding their experience with guilt. It is key to recognize the unique challenges and variety of unknowns that each and everyone on a breast cancer journey faces. Everyone’s story matters! 

The ladies dive into what is survivor's guilt and how each of them would describe it in their experience...

Why me? Why Now?

We are not in control of the situation but we are in control of our reaction to that situation. In this episode, Dina & Maggie share their personal reactions and tips for navigating these questions. Both Dina & Maggie battled these questions internally and never really said it out loud. These two questions brought up so many emotions and played ping pong between negative and positive mindsets...

At what point do we recognize we need to slow down from the hustle?

Dina, Maggie, and Marla share what the “Hustle” and slowing down from it means for their healing. We have moments or events in our life that cause us to notice it’s time to step down from the hustle and yet we often just put a pause on the hustle. When we do this, we are putting ourselves second and ignoring the signs calling us to slow down...

Dina & Maggie are joined by Marla to talk about the application of HEALING INSIDE & OUT beyond Breast Cancer. We are all healing from something and whatever that thing is has helped us trigger the gift of space to heal. Healing is about creating meaningful connections to mind, body & spirit, and that goes beyond healing from breast cancer. Dina & Maggie share the insights they have learned from the cancer healing journeys and how they can be used in all types of healing...

What are the non-negotiables we choose when we are faced with new challenges as part of our ongoing healing?

In continuation with last week’s episode, Dina & Maggie share their personal journeys as it relates to their ongoing healing. Once coming out on the other side of your cancer diagnosis, there may be new fears, challenges, and responsibilities in the ongoing healing process...

Cancer free or IN remission?

Same diagnosis, different doctors, different opinions; Dina & Maggie share the different experiences they had on the other side of their treatments. We take a look at the language different doctors may use around cancer-free or IN remission and what that can mean for our own personal healing. Reminding ourselves to focus on what we need for our individual healing, which will be different for all of us...

Cancer free or IN remission?

Same diagnosis, different doctors, different opinions; Dina & Maggie share the different experiences they had on the other side of their treatments. We take a look at the language different doctors may use around cancer-free or IN remission and what that can mean for our own personal healing. Reminding ourselves to focus on what we need for our individual healing, which will be different for all of us...

Dina & Maggie talk about 2 very different perspectives on learning about the cancer they were facing. To research or not to research and the potential overwhelm & fear from the mass amount of information and sources out there.

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