Dina Legland from Wellness Warriors for Life, and Maggie Judge from Love Me Healing, join forces to discuss the real and raw experiences and gifts from each of their unique breast cancer journeys. This podcast will serve as a space for having hard conversations, asking the tough, even taboo questions, getting vulnerable, and helping us all, not feel alone. Listen to how they overcame the many challenges and celebrated wins along the way. Dina and Maggie will explore navigating and conquering many different fears, embracing the transformation and approaching ongoing healing from diagnosis to remission and beyond. They believe that healing is never done goes way beyond the physical and that cancer was the gift that happened for them that saved their lives. Dina and Maggie will inspire you to love yourself through your journey and fill your life with more joy, peace and healing inside and out.
https://heal-inside-and-out.captivate.fm
Gesamtlänge aller Episoden: 19 hours 11 minutes
episode 34: Navigating Hormone Therapy + Breast Cancer
Some types of breast cancer are affected by hormones. Many women face decisions around the different therapies available that block estrogen receptors or lower estrogen levels such as Tamoxifen, Exemestane, Letrozole, and Anastrozole. However, with any of these therapies, the SIDE EFFECTS are plentiful...
episode 33: Let Us See The Bright Side of Change
We have the ability to make change work for US. Marla joins Maggie & Dina to discuss and share their personal examples of how they are challenging their thinking and adapting through ongoing change as well as finding ways to be flexible in what they do for routines and why.
Mentioned Resources:
Visit Healinsideandout...
episode 32: Healing Power of Meditation
Do you meditate? What does it even mean to meditate? Maggie, Dina & Marla discuss what it means to them, where they struggle with it, and what it looks like when they are doing their best. They also share some of the key benefits that they feel it brings to their lives.
Mentioned Resources:
Visit Healinsideandout...
episode 31: Time Out - Take a Break!
How do we slow down enough to make sure we are RESTING and RESTORING?
This applies to all of us, anytime… day or night. Listen as Maggie, Dina, and Marla share how they are listening to their bodies, what are some of their nightly routines and how they reset when the drive to push through takes over.
Mentioned Resources:
Visit Healinsideandout...
episode 30: Healing Power of Play
Do we play enough? What does PLAY even mean? Maggie and Dina share their personal perspectives on what play used to include, when they lost sight of it in the daily hustle, and why they feel it is important to reinstate it in life and healing going forward.
Mentioned Resources:
Visit Healinsideandout.com
Click below to leave us a message!
https://www.speakpipe...
episode 29: CANCER = CHANGE
Let’s be real and raw… cancer is SHITTY. (Is that even a word?) Well, it is a description that fits so let’s go with it. Listen in as Maggie and Dina discuss how they transformed through and found something positive to share with others from their cancer chapter...
episode 28: Healing Power of Journaling
There are so many tools that we all rely on as part of our healing. Journaling has been a powerful tool for both Maggie & Dina in the context of their Breast Cancer healing AND we hear from Marla about her different context of healing...
episode 27: Feel the Feels
Are we serving our healing by processing the multitude of emotions or allowing them to destroy us? Learning to navigate the many feelings in our own, healthy way and in our own time is what’s important to our healing. Tune in for some methods to help us move through them.
Mentioned Resources:
Visit Healinsideandout.com
Click below to leave us a message!
https://www.speakpipe...
episode 26: Realizing Gifts & Building Purpose
Dina & Maggie both share what challenged them the most and some of the biggest lessons from their individual breast cancer journeys. From these journeys, beautiful gifts emerged that are helping them continue to focus on their healing as well as those they serve in their businesses.
Learn more and/or contact Dina and Maggie below:
Wellness Warriors for Life
LoveME Healing
Click below to leave us a message!
https://www.speakpipe...
episode 25: Does FEAR Truly Go Away?
With Breast Cancer (or any cancer for that matter), the fear can be overwhelming. AND, it doesn’t stop when you become cancer free or are in remission – it simply shifts. In this episode, Dina & Maggie share their personal fears and how they have changed now that they are navigating remission and beyond.
We asked you, our listeners, how YOU navigate the fears you are facing. Click below to leave us a message!
https://www.speakpipe...