Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your go-to resource for simple, sustainable strategies to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * The latest research on Hashimoto’s and thyroid disease * Natural remedies and lifestyle changes that can help you feel better * Tips for managing your Hashimoto’s symptoms and preventing flares * How to take control and be the CEO of your own health * Support and inspiration from other women who understand what you’re going through If you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today! Download your free guide, Hashimoto’s 101, via the link in the show notes of each episode. This podcast is for information only and is not provided as medical advice.
https://healthwithhashimotos.com
Gesamtlänge aller Episoden: 1 day 6 hours 22 minutes
092 // 5 Types of Stress &1 Thing to Do
There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and ev...
091 // Use this routine to lower your cortisol and improve healing
Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but al...
090 // Shadiness in the Supplement Industry
Join us on 'Health With Hashimoto's' podcast where we dissect the supplement industry. Gain insight into its undulating landscape and learn how to navigate it with efficacy. This episode aims at disclosing the truth about supplements, notably discuss...
089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap.
What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits. Find this episode written in a blog format on my website: https://healthwithhashimot...
Empowering Practices for Body, Mind, and Spirit
Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead ...
87 // 4 Years Later: How did COVID change our health?
The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward. Find this episode written in a blog format on my website: https://healthw...
086 // 10 Best Books for Hashimoto's & Autoimmune Health
March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health and wellness. Ranging from treating food as a healing mechanism, harnessing the power of b...
085 // Are chemicals linked to autoimmune diseases?
Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptom...
084 // How Can I Get Off Thyroid Medication Naturally?
Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who take levothyroxine say that is one of their goals. Is it achievable? Or is it the wrong go...
083 // What are the Best Supplements for Hashimoto's?
What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to suppor...