The weekly podcast that is the voice for women in midlife and beyond. From relationships to careers, health and wellness to amazing interviews with prime time celebrities, we cover it all. Join the conversation!
https://hotflashescooltopics.podbean.com
Gesamtlänge aller Episoden: 6 days 21 hours 40 minutes
episode 40: EPISODE 40: LIMITING BELIEFS - HOW TO BREAK THE CYCLE
in this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama. Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order ...
episode 41: EPISODE 41: WOMEN AND HAIR LOSS - CAUSES AND SOLUTIONS
This episode, we speak about women and hair loss, hair thinning, hair shedding, changes in hair texture, problems with scalp and much more. We interview Lisa Caddy, a trichologist (hair and scalp specialist) from Philip Kingsley about hair issues for wo...
episode 42: EPISODE 42: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE
Weight gain for women in midlife is often an all too frustrating reality. We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lo...
episode 43: EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor ...
episode 44: EPISODE 44: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE
We speak to the CEO of Gennev.com Jill Angelo. Jill started Gennev to help normalize menopause and answer the questions women have about their individual journeys. With the dramatic rise in telemedicine, Gennev has been on the frontline for women's he...
episode 45: EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN
We speak to Rania Mankarious, CEO of Houston Crime Stoppers. Crime stoppers has become more involved in the preventative aspects of crime for communities, schools and individuals. Women in midlife and beyond need to become more pro-active in regards to...
episode 46: EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS
In Episode 46, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system. There is a strong connection between those aged out of the foste...
episode 47: EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN
What is Middlescence? Think reverse puberty with all the physical, emotional and life changes that go with it. We talk to coach and author of the book the Middlescence Manifesto, Barbara Waxman about the myth of the midlife crisis and ways to positivel...
episode 48: EPISODE 48: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN
We speak to Claire Shepherd about the Know Your Menopause Campaign in the UK. Claire and her two twitter friends started the campaign with the intent to post them in every GP and Gynecologist's office. The posters include symptoms and information for me...
episode 49: EPISODE 49: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE
We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health. She explains how Yoga poses, breathing and meditation can help with menopausal symptoms. Different types of Yoga can help decrease stress, improve focus and al...