The weekly podcast that is the voice for women in midlife and beyond. From relationships to careers, health and wellness to amazing interviews with prime time celebrities, we cover it all. Join the conversation!
https://hotflashescooltopics.podbean.com
Gesamtlänge aller Episoden: 6 days 21 hours 40 minutes
episode 1: Mindy Cohn: From The Facts of Life to Living Her Best Midlife
Season 2, Episode 1 Mindy Cohn: Actress, Midlife and overall amazing human generously agreed to be our first guest of the new season. Mindy talks about her career, starting with The Facts of Life through her current movies, her new podcast Mondays with...
episode 2: Mindy Cohn: Breast Cancer Journey, Future Husband and What's Next.
Part 2 of our conversation with the amazing Mindy Cohn, actress, voice actor, positive thinker and loyal friend. We talk about her journey with breast cancer (she calls it The Ordeal), her future husband to whom she has yet to meet and what her next act...
episode 3: Breast Cancer Risks: How Breast Density Impacts Women's Health
Leslie Ferris Yerger, author of Probably Benign, discusses her Stage 4 Metastatic Breast Cancer Diagnosis and her all clear mammogram just 2 months before the diagnosis. She is passionate about spreading the word on breast density and how it affects wom...
episode 4: Declutter at the Speed of Life: A Slob Comes Clean with Dana K. White
Dana K. White from A Slob Comes Clean podcast shares her realistic approach to decluttering your home and life. She does not ask "if it brings you joy" more like "is there a place for it". If not, it goes in the black garbage bag! With over 250 episod...
episode 5: Joan Lunden - A Candid Conversation on the Joys of Aging
Joan Lunden is a force of nature. She is a journalist, speaker, breast cancer survivor, the longest running female host of a morning show and current host of Second Opinion with Joan Lunden. She demystifies the fear of aging by showing us how to live o...
episode 6: Joan Lunden: Embracing New Challenges and Adventures
We continue our conversation with Joan Lunden about her parents and children (can you say sandwich generation?), her advocacy for healthy aging and her new job as host of Second Opinion with Joan Lunden. She is ready for new challenges and experiences a...
episode 7: Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau
It is time to talk about Sex! Sex does not have to be a taboo topic for women in midlife and beyond and we have a great conversation with Sex and Relationship Coach Rebekah Beneteau. She explains how women in this stage of life can become more comfort...
episode 8: Nutrition and Blood Sugar Levels : How to Improve Both in Midlife
Let's talk food! In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge. She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body. W...
episode 9: Bonus Episode: Products to Make Midlife Easier, Part 1
On this bonus episode, we introduce 2 great products. MySysters is a app found in the Apple store (soon to be available for Android) and is for women in perimenopause. It is a combination of symptom tracker, social forum and provides information. Infor...
episode 10: Patricia Heaton and Her Second Act
Patricia Heaton is an Emmy winning actress, producer, author and humanitarian as well as our special guest this week. She talks about her journey into acting, her break on Everybody Loves Raymond, The Middle and her new book, Your Second Act. She share...