The weekly podcast that is the voice for women in midlife and beyond. From relationships to careers, health and wellness to amazing interviews with prime time celebrities, we cover it all. Join the conversation!
https://hotflashescooltopics.podbean.com
Gesamtlänge aller Episoden: 6 days 21 hours 40 minutes
episode 1: Welcome to Your Midlife Tribe: Revel Community Founders Lisa Marrone and Alexa Wahr
Welcome to Season 3 of Hot Flashes & Cool Topics podcast! We are excited to be partnering with the Revel community and its founders Lisa Marrone & Alexa Wahr to offer an amazing series on Menopause, Women's Health and Positive Aging. First session star...
episode 2: Let Me Hear Your Body Talk with Body Language Expert Jan Hargrave
How do you communicate with the world? What is your body communicating that your words may not saying. As the nation’s leading behavioral authority, body language expert and trial consultant, Jan Hargrave provides us with the skills we need to truly “r...
episode 3: Hallmark‘s Sweetheart Nikki DeLoach on Movies, Midlife Secrets and Her Work with Alzheimers
This week we welcome one of Hallmark's leading ladies Nikki DeLoach. Nikki is a busy actress, philanthropist, producer and activist. On this episode, she shares her secrets to a healthy midlife, her excitement for upcoming shows on Hallmark and her pas...
episode 4: Walking For Wellness and Weight Loss with Michele Stanten and Gennev
On this episode, we talk to Michele Stanten, a walking coach, ACE-certified fitness instructor and co-author of The Walking Solution and author of Walk Off Weight, Walk Your Way to Better Health. Too many people discount walking as a form of exercise bu...
episode 5: Breast Cancer: Know Your Genetic Risk Assessment with Dr. Holly Pederson
In today’s episode, we share an extremely important conversation with Dr. Pederson to discuss the risk assessment for breast cancer, genetic testing, 3D mammograms, and the correlation between breast density and breast cancer. Dr Holly Pederson is Direct...
episode 6: The Age of Aquarius: Aging Gracefully with the 5th Dimension‘s Florence LaRue
This week we speak to Florence LaRue, six time Grammy Award winner and lead singer of the legendary group The 5th Dimension. Ms. LaRue has been busy touring with The 5th Dimension, her one woman show and re-exploring the 1969 Harlem Cultural Festival in ...
episode 7: Menopause Symptoms: How Essential Oils Can Help With Dr. Mariza Snyder
We can never have too many tools in our menopause tool box. On this week's episode, we talk to Dr. Mariza Snyder about her new book The Essential Oils Menopause Solution Book. From peppermint to lavender, frankincense to vetiver, we talk about what are...
episode 8: Migraine Relief: Make Midlife Easier with CEFALY
Our bonus episodes in November are featuring products that we believe help make midlife easier. Today we are talking to the CEO of Cefaly, Jen Trainor McDermott. CEFALY is the only over the counter medical device that treats active migraine attacks and...
episode 9: Anxiety and Trauma: Healing in Nature with Dr. Rochelle Calvert
Our guest this week is Dr. Rochelle Calvert, author of Healing With Nature, Nature - Based Mindfulness and Somatic Meditations to Heal Trauma. Did you know that almost 70% of adults have experienced some form of trauma in their lives? Dr. Calvert expla...
episode 10: Menopause: Our Stories Pt. 2
This week Colleen and Bridgett are doing things a little different. After many requests for our personal experiences with perimenopause, menopause and midlife, we are updating our stories. We are also adding in a holiday cheer! The episode will begin w...