The weekly podcast that is the voice for women in midlife and beyond. From relationships to careers, health and wellness to amazing interviews with prime time celebrities, we cover it all. Join the conversation!
https://hotflashescooltopics.podbean.com
Gesamtlänge aller Episoden: 6 days 21 hours 40 minutes
episode 1: Catching Up with Melissa Rivers
Welcome to Season 4 of Hot Flashes & Cool Topics and we are starting this season with the incredible Melissa Rivers. Many will remember Melissa as her mother Joan River's partner for E's Red Carpet and Fashion Police. Her honest reviews of fashion m...
episode 1: Building Lean Muscle Mass and Bone Strength with Dr. Vonda Wright
It is vital for women in midlife and beyond to maintain lean muscle mass and bone strength. This week we are speaking with Dr Vonda Wright who is a double board certified orthopedic surgeon and she shares her expertise on Epigenetics and plyometrics...
episode 2: Declutter Your Home and Life with Tracy McCubbin
This week we are getting organized with Tracy McCubbin. Tracy believes that in order to get to the bottom of the clutter, you need to address not just what is there, but why it is there. We discuss the clutter blocks that keep may be keeping your hom...
episode 3: Stand in Your Power with Jen Marples
Why are many midlife women afraid to stand in their own power? Do they think it is selfish? Intimidating? Overwhelming? We invited Jen Marples on the show this week to talk about personal power and the need for more women to support on another. Je...
episode 4: Balance Your Immune System with Dr. Heather Moday
We hear a great deal about the importance of boosting our immune systems. Dr. Heather Moday would argue that is more important to balance them. Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 yea...
episode 5: What Post Menopausal Women Need to Know with Dr. Sharon Malone
What happens to post menopausal women? We talk a lot on the show about perimenopause and the actual day of menopause, but what happens to your body for the next 30 to 40 years? We invited Dr. Sharon Malone to answer this question and more. Dr. Malo...
episode 6: Catching Up with Singer and Songwriter Taylor Dayne
This week we continue our "Catching Up Series" with the incredible singer, songwriter and author Taylor Dayne. From her first hit in 1987 "Tell It To My Heart" to her recent stint as Ms. Popcorn on The Masked Singer, Taylor has continued to make hit...
episode 7: Menopause BootCamp with Dr. Suzanne Gilberg Lenz
October is Menopause Awareness Month! This week we are speaking with nationally renowned doctor, expert, speaker and advocate for women's integrative women's health Dr. Suzanne Gilberg-Lenz. Dr. Gilberg-Lenz recently attended the Wise Pause Event a...
episode 8: How to Handle a Narcissist with Dr. Stephanie Sarkis
Can you spot a narcissist? Do you know when you are the victim of gaslighting? How can you heal from a toxic relationship? This week we talk to best selling author and psychotherapist Dr. Stephanie Sarkis. Dr. Sarkis is the author of numerous books...
episode 9: Survivorship Medicine with Dr. Michael Krychman
We are aging with more health and vitality than ever before! The reality is that we will also have chronic conditions that need to be addressed in our health care plan. This week we are discussing survivorship medicine and complex gynecology with Dr...