Gesamtlänge aller Episoden: 2 days 15 hours 42 minutes
Scientist Sigrid Veasey on why sleep loss is the silent creativity killer, what to do about middle-of-the-night anxiety, and why you need a “sleep vacation.”
In this mini-meditation, host Jocelyn K. Glei articulates how understanding what your brain is doing on “auto-pilot” is the key to unlocking your focus.
Writer & futurist Alex Pang on the 4-hour workday, the necessity of “inward focus,” and the role of rest & reflection in the creative process.
Alissa Walker on how walking changes your relationship to everything — time and the rhythms of your day, your community, and your creativity.
A supercut of Jason Fried, Austin Kleon, Wendy MacNaughton & more answering the question: “What’s the key ingredient in work-life balance?”
Writer Oliver Burkeman debunks the myth of “time management” and explains why getting more efficient just makes you busier.
What are the key ingredients in a great conversation? Fanny Auger, from the School of Life in Paris, talks about listening, open-ness, and silence.
Intuition researcher Bill Duggan on the mechanics of how we arrive at aha moments - and why speed only slows us down.
Facebook’s Julie Zhuo on how she stays calm amidst a daily schedule that demands constant context switching.
Designer Matias Corea on the transformative power of travel, long journeys, and taking a break from your work routine.