It Tastes Like Freedom

Listen in as Jenn Messina (Jenn the dietitian) and Chanci discuss the whys and hows around raising intuitive eaters...

Hustle, burnout, adrenal fatigue, go go go GO … I say NOPE! There’s a better way to show up for yourself and your goals without burning yourself out. It’s a gentle, compassionate and caring way and IT WORKS! Listen in as Chanci shares how she motivated herself to record this very podcast when all she wanted to do was curl up and binge-watch old Sex and The City Episodes...

The fear of weight gain is real and potent and needs to be addressed. In this episode, Chanci shares what you can expect while growing into an embodied eater. She digs into the science around the weight set point theory, the relaxation response and how to thrive while trusting your body to do what is best for her.

Your brain is always spewing out thoughts about food and your body. This episode will help you make sense of them and in doing so you’ll create deep awareness and be better equipped to make choices that serve you and your embodied eating goals! Tune in to learn about the 5 different eating voices, what they are and how to use them!

You ARE love! Seriously, you are the very definition of LOVE. Chanci and Dr...

Here’s another tool for your sparkling toolbox of freedom! Understanding why you eat when you eat and getting compassionately curious when your eating isn’t serving you is a massive step toward becoming an embodied eater aka FREEDOM! In this episode, you will learn the difference between fuel, pleasure, fog and storm eating and why pleasure food is necessary. Discover why there is no “good and bad” eating - ever, and what “serving you” actually means.

Your Body is with you from day one until the end, learn how to build your relationship with her and love her wholeheartedly. In this episode, Chanci and life and marriage coach, Dr...

The hunger scale is one of the best tools you can use to start tuning into and honouring your body’s cues! Join Chanci to learn: What the hunger scale is and how to use it Waking up your hunger cues Why you may need to start by eating on a schedule The magic of stopping at a +2 Hyper Awareness vs Obsession Resource mentioned: The Hunger Scale Pdf: https://chancidawn.com/hungerscale/

The journey to becoming an embodied eater can come with its own challenges. Hey, you’re a human and this is to be expected! Join Chanci as she shares some of the most common challenges and how to choose and use compassion all the way to success!

Curiosity and Compassion are two pillars of embodied eating and learning how to track and honour your menstrual cycle is a powerful way to connect to, build trust in and hold reverence for your body...