James Miller | LIFEOLOGY® Radio

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When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. When you figure out which of your senses is your default sense you can be proactive to make sure your Learn more.....

Self-care is one of the most important things we can do for ourselves. The flight attendants have it right when they say, "put on your mask, before you help anyone else." That's the same thing in the real world,

Have you ever said, "this last year was a horrible year?" If so, you've probably fallen for the "all or nothing mentality" which lumps everything together. The reality is, you probably experienced a few negative situations in that year but it wasn't al...

[powerpress_subsribe] In life we become so busy and inundated with our schedules that we often forget to support the people around us. Support can come in the form of a simple smile, text, or a conversation.

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Author Jonathan Robinson reviews his latest book More Love, Less Conflict: A Communication Playbook for Couples.” It will help you effectively communicate and create more intimacy and trust in your relationship. FindingHappiness.com. #relationships #couples #communication #conflict #partner #strategies

The post More Love, Less Conflict | Jonathan Robinson appeared first on James Miller | LIFEOLOGY®.

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Their is power in your words. Many times we don’t realize that what was spoken over us a child still influences who we are today. The words you speak can either build up or tear down the people around you. Additionally, the thoughts that you think, essentially the words in your mind, also have power over you. Do you think affirming thoughts or thoughts that discourage you and stop you Learn more.....

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As children we learn how the world works. The childhood templates we create become the foundation for who we are. Unfortunately, as adults those templates can manifest in unhealthy ways. When you struggle with something be aware of what your self-talk is. If you berate or belittle yourself, it is the core belief you taught yourself as a child. When you counteract it with healthy, self-affirmations you will start to Learn more.....

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If you are blindsided in your life do you know to whom you would turn? There is a difference between sharing personal information with people because you want to tell them versus because you need to tell them. When you recognize the desired outcome for both sets of people, you can be proactive in how your needs are met. Anne Sugar is an executive coach and speaker who has advised Learn more.....

Do you know what you are actually communicating? Often our words and non-verbal cues do not match, creating a disconnect with whom you are talking. It's important to be mindful of what your overall objective is when you are in conflict.

Did you know that your thoughts can often determine if you lay in bed all day regardless of your body having more than enough energy to complete all your responsibilities? It's vital that we separate between what our thoughts and our emotions tell us w...