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You are more amazing than you think! Often we think we don't have much to offer the world. Sometimes we think that being different is bad - different is not bad, it's simply different. The talents and dreams you have in your heart are specific to yo...
As children we learn how the world works. The childhood templates we create become the foundation for who we are. Unfortunately, as adults those templates can manifest in unhealthy ways. When you struggle with something be aware of what your self-talk ...
Your success comes by the lessons you learn along the way. Many times we are so focused on achieving success and our goals that we don't stop and learn the lessons along the way. Being so focused on the destination and not appreciating every difficu...
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Your comfort zone will always lead to mediocrity. Often we become comfortable in life. The goals we have often do not match up with what we are doing today. Many times our worst-case scenario fears stop us from even trying. Think of a goldfish, the fish only grows to the size of its environment. If you continue to allow your worst case scenarios to stop you from stepping outside of Learn more.....
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Re-evaluating your priorities helps you live a successful, fulfilled life. When we were children we had ideas of who we would like to be. As we understood our place in the world those dreams changed. Unfortunately people often don’t realize that their priorities also need to change with their circumstances and their life goals. When you take stock of what is truly important to you it helps you live Learn more.....
If you are blindsided in your life do you know to whom you would turn? There is a difference between sharing personal information with people because you want to tell them versus because you need to tell them.
We all have hopes and dreams that we want to accomplish, but unfortunately, well meaning people can discourage us from even trying. The best gift you can give yourself is to self-encourage. What would you say to a friend who was wanting to make a chang...
You may not be able to change your prognosis, but you can change how you respond to it. In life you will have situations which blindside you. The prognosis, or rather the information you are given about your future doesn't look good.
In life we will be blindsided by traumatic events. When these events happen we often keep the information to ourselves and feel like we can't tell anyone. This is called emotional self-blackmail. You are telling yourself that people will think less of ...
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There are situations in our lives where we are motivated to see change. We have an internal motivator that keeps us focused when times get tough. If you do not have a “buy in” to the changes you want to make you will not be able to sustain your goal. Setting clear expectations with tangible measurements will help you maintain your level of motivation to accomplish your plan. Zena Contreras Learn more.....