Gesamtlänge aller Episoden: 2 days 14 hours 40 minutes
After attending the memorial service for a friend's brother who took his own life, and learning about depression and how common it is for men to suffer in silence, I decided to devote some time to learn more about this issue and what we can do to remove the stigma from this mental illness that could ultimately help save lives...
Today we meet Suzanne Dudley Schon (pen name Christina Dudley) who is the author of “Out of the Box: A Journey In and Out of Emotional Captivity.” Suzanne shares her very raw and real personal story about transitioning out of a destructive relationship and giving voice to domestic abuse. Her story is for anyone who grew up trying to be "good"-- high achieving and competent --and then who found themselves boxed in, slowly eroded, broken, and struggling...
Have you heard of automatic writing or spiritual writing? This is the process of turning off the thinking brain and writing from your heart, stream of consciousness style. Some say that you can channel the wisdom from spirit guides, angels, and passed loved ones by using this method. At the very least, I believe it to be your higher self that emerges on the pages. In today’s episode, I share a message that came to me during one of my recent automatic writing sessions...
In today’s episode, we meet Donna Maltz, a “Soil to Soul” Entrepreneur and social and environmental activist who is passionate about mentoring eco-entrepreneurs to become conscious leaders. Our time together is devoted to reviewing her 9 Soil to Soul Principles to becoming a leader worth following. Be it a leader of self or a leader of many.
Do you want to experience more joy in life? Do you want to find ways to reduce your stress and anxiety? If yes, then I have a fun and simple game for you to play. It’s called Joy Spotting - and it’s all about increasing your awareness about the little things in life that put a smile on your face or warm your heart. It’s a simple game to play, and if you play by the rules outlined in this episode, you will 10x your joy and transform your life.
In today’s episode, we meet Elaine Starling, who is also known as The Abundance Ambassador, and we learn about her unusual spiritual awakening and the important messages she received from the Divine that she is called to share with the world.
Do you know what triggers you? More importantly, do you know why? We all get triggered, it’s part of being human. What’s wonderful about triggers (if you could call a trigger wonderful) is that they play an important role in helping us to understand ourselves better. When we understand what triggers us and why we are able to make conscious choices that are aligned with our higher self. Those choices ultimately lead to a more joyful life...
In today’s episode, we meet Pearl Gregor and learn a little more about how to tap into the wisdom of our dreams to better understand who we are. Pearl tells us the first place to start is to simply ask for dreams and the guidance to understand them. She shares personal stories and the miracles she’s experienced since turning to meditation and dreaming (and the two go hand in hand, according to Pearl). She also offers some practical tips and techniques on how to get the most out of your dreams.
Sometimes, transitions in life are exceedingly hard. Letting go of what we know, and what we are comfortable with can be fear-inducing and can keep us clinging on to things, behaviors, jobs, or relationships that are holding us back from stepping into the best version of who we are and the best vision of our life. In this episode, I share 5 things you can do that will help you make transitions in your life with greater ease.
In today’s episode, I talk about a super simple concept that has had a profound effect on my life. The idea is … everything happens in Divine Right Time. Too many of us are fixated on reaching goals and achieving our dreams within a certain timeframe, and that fixation can be the death of our dreams and a life less lived. I want you to consider this new attitude that everything happens in Divine Right Time...