Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
Gesamtlänge aller Episoden: 2 days 5 hours 16 minutes
episode 118: 118. Emotional Fitness
118. Emotional Fitness The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness. Nikki Graybill Today's Lexi: Απ...
episode 117: 117. Beyond Antiquity — An Artist’s Rendition
117. Beyond Antiquity — An Artist’s Rendition Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago. Yanni Fotiadis Today's Lexi: Φωτισμός -...
episode 116: 116. Your Feet Are the Focus Today!
116. Your Feet Are the Focus Today! Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up. Nikki Graybill Today's Lexi: Ξυπόλυτος - Xypólyt...
episode 115: 115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece
115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece American Farm School: a program to teach the principles of being stewards of the land while developing the whole person. Matina Marks Today's Lexi: Σχολείο - Scholeio ...
episode 114: 114. Rosemary & Thyme — The Health Essentials
114. Rosemary & Thyme — The Health Essentials Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme. You’ll be surprised to learn about the healing and practical bene...
episode 113: 113. Women’s Health with Helen A. Nikolas, MD
113. Women’s Health with Helen A. Nikolas, MD May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions. Dr. Lena Dr. Len...
episode 112: 112. Get Ready for the Greek Islands this Summer!
112. Get Ready for the Greek Islands this Summer! Greek Island destinations explored for an experience to last a lifetime. Tony Kariotis Today's Lexi: Νησί - Nisi - Island In Today’s Episode: Founder of Greece Media (@greece Instagram) | 40Under40...
episode 111: 111. Master Your Relationships
111. Master Your Relationships Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relatio...
episode 110: 110. Ikarian Kitchen - The Basics
110. Ikarian Kitchen - The Basics The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health. Today's Lexi: Anitho — Dill In Today’s Episode: In today's ep...
episode 109: 109. Food, Family and Tradition with Barb Costello of Brunch with Babs
109. Food, Family and Tradition with Barb Costello of Brunch with Babs America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fab...