Gesamtlänge aller Episoden: 2 days 4 hours 54 minutes
126: Flourish & Live Your Best Life with Organic Juices Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune ...
125: The Power of Mushrooms There’s a new substitute in town, and it’s low calorie, vegetarian, vegan non-GMO and USDA Organic. Windy City Mushrooms is this week’s guest on Kefi L!fe. Johnny, Kiki, and Matt Mushrooms Kiki, Johnny, and Matt with M...
124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle Ellie Strong : Helping families that have been affected by cancer “Live on, and Follow their Dreams.” Ellie Cuiching Kiki and Kyle Today's Lexi: Βοήθεια - Voítheia - He...
123: Couples Wellness — How to Reach Your Fitness Goals Together! Today Kefi Life® introduces you to newlywed couple, Callie and Brock Liston. Both Callie and Brock come from competitive sports and now live healthfully without the contest. Kiki, C...
122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick! Get ready for a delicious journey with chef Patrick Cassata. Don't miss out on the good vibes and great flavor of the wood-fired pizza from Wooden Paddle! Kiki with Brianna, J...
121: Spira Farms Brings Health to Your Table with Micro Greens! Spira Farms founders Chris and Caitlin Borek join the Kefi Life® podcast on our first ever video episode to teach us all about microgreens. What are they? Why should we be eating them? H...
120. Coming to a Screen Near You! This week on Kefi L!fe, Kiki shares BIG NEWS about what’s ahead this season. Kiki on location at Spira Farms She introduces the idea of “Meraki,” and why Summer 2023 is about to get exciting on screen! Ola Kala - Al...
119: Kitchen Instinct — Intuitive Cooking Kitchen Instinct Founder Ana Cortes joins Kefi L!fe all the way from Madrid, Spain to show you how cooking with love provides food for the soul. You will learn basics of flavor, and you’ll discover how to co...
118. Emotional Fitness The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness. Nikki Graybill Today's Lexi: Απ...
117. Beyond Antiquity — An Artist’s Rendition Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago. Yanni Fotiadis Today's Lexi: Φωτισμός -...