La Befana's Table

Welcome back to another episode of La Befana’s Table. 

From the many messages I received this week, it seems like you guys are enjoying some of these more intimate conversations between you and me. So I thought I'd have another one with you today. 

In today’s episode, we will explore the transformative power of creativity and the importance of bringing your gifts to the table...

Welcome back to another episode of La Befana’s Table. 

In today’s episode, I invite you to bring your grief to the table.

Why? Cause it’s a normal part of being human.

We all experience it when we suffer a loss. It can be experienced after the death of a loved one, the end of a relationship, the loss of a job, or any other major life transition...

Welcome back to another episode of La Befana’s Table. 

In honor of Jazz Appreciation Month and Jazz Appreciation Day which is coming up on April 30, I'm sharing a conversation with you with our Jazzy Italian, Vanessa Racci.

Vanessa Racci is a singer, producer and voice teacher with over 25 years of professional performance experience...

So I just turned 42 and it got me contemplating the gift of not only human existence but the gift of human embodiment, and the gift that comes with the realization that I’m just one story among many in a cosmic legendary myth.

I hope you find this episode Soul nourishing...

Welcome back to another episode of La Befana’s Table. Today Musician, Storyteller, Peacemaker, and Radical Creative, Gabriel Meyer joins me at La Befana’s Table for a conversation on bridging our longing for (w)holiness with playfulness.

Born in Cordoba, Argentina. Son of human rights champion Rabbi Marshall Meyer. Gabriel opens hearts and builds cross-cultural bridges through music, humor, and story celebrating Spirit...

Welcome back to another episode of La Befana’s Table! 

Today, we have here our special guest, Author, Raylene Abbott.

Raylene describes herself as a listener of the wind. A singer of green psalms written on the forest floor. A student of heart softening. Finder of Wayside Shrines, Collector of Medieval Recipes. And somehow with the Grace of God, she became an Author of Books...

Welcome folks to another episode of La Befana’s Table.

Today Matt Mitler joins me in a conversation about searching for the sacred through the medium of theater.

Matt is an American actor who is also the founding director of Dzieci Theatre (the polish word for "children")...

Welcome back to another episode of La Befana’s Table.

Today’s episode is an honest heart to heart.

I talk about showing up as we are and reflecting on the ways in which our goals accurately represent our implicit interests and values in life...

Welcome back to La Befana’s Table. 

Today, I have my very good friend here, Jen Violi. 

Jen Violi is a writer, mentor, and facilitator of Elemental Writing courses. Elemental Writing means remembering writing as a wholly embodied act of a wholly embodied being, and that we humans belong to and are in a relationship with the animate world. 

Jen’s spiral of identities includes but is not limited to: Original Detective of Joy, story sanctuary keeper, word witch, and mystic...

Happy International Women’s Day! 

Welcome back to La Befana’s Table. 

Today, I am so excited to share with you my conversation with my dear friend, Michela Musolino.

Michela Musolino, American-born and raised, known for her fiery and passionate interpretations of both traditional and contemporary Sicilian Folk and Roots Music,  enchants with a voice that seems to float between the ages...