Mindful Pause

In this conversation, we explore Suzanne’s experience in dealing with difficult feelings and transforming them. This is a short conversation (7 minutes), also available as PDF transcript illustrated with drawings by Suzanne.

This conversation with Peter Levine is about different types of memory. We talk about trauma, but also about the fluid notion of self that goes together with this understanding of memory. This conversation is available as a video,

In this 6-minute video, Russell Delman shares his perspective on how we can find gratitude within ourselves, even under difficult circumstances. Russell Delman’s dedication to the study of awareness and human potential began in 1969 as a college underg...

Karen Liebenguth talks about how she practices mindfulness in nature. This conversation is available as a video, as well as audio only, and as a printable PDF transcript. See also self-coach-tool for this practice (and its printable PDF): Coming back t...

There is no doubt that there is at least one psychopath in your life. You may not even yet know it, as psychopaths are very charming and persuasive. Your partner, your coworker, your boss, your neighbor – any one of them may be a psychopath.

We think of mindfulness as a solitary or inner pursuit. What about what happens in interaction? In this conversation we are talking about how to approach human interaction as a form of mindfulness where we are noticing our innate reactivity and gaining...

In this video, we spend a mindful moment with Caterina Carta as she reflects on flowing with life and dealing with life’s challenges, her illness and chemo, what we mean by meaning, and what it’s like to feel a sense of connection to something larger.

In this conversation, we explore the notion of well-being and explore dimensions of well-being that have been neglected by mainstream psychology. In particular we consider the role of embodiment and spiritual surrender in well-being and try to link thi...

In this conversation, we explore constructivism, modern physics, and the conceptualization and process of psychotherapy. Psychotherapy can be viewed as a “destabilizing dance” between a therapy and patient who are part of an unstable interactional syst...

In this conversation, Eric Zimmer talks about mindful choices, and the parable that inspires him: A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other.