A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose. Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century! Learn more......
https://www.drjudithmla.com
Gesamtlänge aller Episoden: 1 day 22 hours 48 minutes
episode 22: Soul and Self-Mastery: Starting a Series on Habits and Barriers to Soul Progress | EP 022
Dr. Judith talks about self-mastery from a soul perspective and the importance of managing negative thoughts, feelings, reactions, behaviors, and deeds. She gives the seeker some of her ideas to move toward greater mastery. These consist of improving your observation abilities, keeping focused on one's Higher Power, seeing life experiences as opportunities, the need for self-discipline, and having the composure to hear your soul promptings...
episode 23: Barriers to Soul Progress: #1- Creeping Condemnation (Criticism) | EP 023
Dr. Judith begins her series on habits, behaviors, and perspectives that inadvertently can entrap or create barriers to Soul growth, and in most cases, unknowingly. She shares how criticism and condemnation, (including judgment) create negative states of thinking, feeling, and actions, creating roadblocks to actual Soul progress and what might be the better quality or skill to gain mastery around...
episode 24: REAL Life Adventures in Living: Embracing Difficulties and Pain by Using Them to Be Stronger and More Resilient – Part I with Guest Terry Tucker | EP 024
Dr. Judith’s special guest for this segment on REAL Life Adventures in Living is with Terry Tucker. He shares with examples and stories about his life experiences, severe challenges in life and death in being diagnosed with a rare form of cancer, having his leg amputated, and, more importantly, how he has maintained an attitude, faith, and courage in meeting these initiations and personal tests on his life’s journey...
episode 25: REAL Life Adventures in Living: Embrace Pain and Difficulties to Be Stronger and More Resilient – Part II with Guest Terry Tucker | EP 025
Dr. Judith continues her conversation with Terry Tucker in Part II of his REAL Life Adventures in Living, about grit, gratitude, and courage. Mr. Tucker shares his struggle with feeling alone during severe, intense physical pain and stressful symptoms in being on a clinical trial drug (side effects)...
episode 26: Barriers to Soul Progress: #2 – Acquired Anger | EP 026
Dr. Judith gives her perspective of what she calls “acquired anger”. What it is and its impact on perceptions, thoughts, feelings and behaviours. Anger and other negative feelings are complex emotions on a continuum of occasionally happening too frequent outbursts and retaliatory actions. She discusses the lower continuum of anger, e.g., frustrations, irritations and episodic anger that seekers may shrug off and think it has no impact on one’s soul progress, and Dr...
episode 27: Barriers and Roadblocks to Soul Progress: #3a – Weary Worry-Part I, with a Check-in and Update | EP 027
Dr. Judith pauses to talk about the structure of her podcast episodes and provides a check-in, and why she is adding the word “roadblocks” to the title of her series on “Barriers and Roadblocks to Soul Progress. She then moves into talking about this episode’s focus on the “weary worrier” and how we don’t necessarily think about the frequency, duration, and type of worry we engage in daily. Dr...
episode 28: REAL Life Adventures in Living - Being Fully Present with Joy – Part I with Guest Richard Mead, LMT | EP 028
Dr. Judith's special guest in this episode is Richard Mead, LMT. Richard shares his living experiences and how he has cultivated Being Fully Present with Joy. He discusses his humble beginnings and challenges he experiences at an early age, his gift with his hands, and his natural soul approach to maintaining a positive attitude while living through the ups and downs of his life.
About the Guest:
Mr...
episode 29: REAL Life Adventures in Living - Being Fully Present with Joy – Part II with Guest Richard Mead, LMT | EP 029
Dr. Judith is back with Richard Mead, LMT, for this second episode, Part II. Richard shares more about his adventures in living and how simple gestures and acts of kindness (e.g., smiles, melodies/songs, brain gym) build connections with others, allowing for a mutually more significant presence of joy. In the end, Richard shares an intentional mantra focused on staying centered and connecting to one's happiness. Barriers and Roadblocks to Soul Progress Series: Dr...
episode 30: Barriers and Roadblocks to Soul Progress: #3B – Part II - Weary Worry – Thoughts! | EP030
Dr. Judith feels that worry is a massive epidemic and wants to provide a Part II, focused on components of weary worry, three fears underneath the worry, and two Tips to continuing managing weary worry through C.A.L.M. and a mantra easy to remember and to be used when headed down the path of worry – this is not the path of your soul.
episode 31: Barriers and Roadblocks to Soul Progress: #3C – Part III - Weary Worry – More on Soul Impact! | EP031
Dr. Judith ponders more on weary worry and asks seekers to think about what happens to their souls. She does not profess to have all the answers but is curious and reflective about how WEARY Worry influences soul progress. She shares six (6) types of weariness, takes two soul states out of the four she discussed in episode 9, and shares her thoughts about the different ‘mindsets’ in the livingness of life.