Mindful You

Welcome to "Mindful You" with Alan Carroll, where he engages in a thought-provoking conversation with Tina Erwin about the profound impact of vibrations on our lives. They explore the essence of vibrations, shaping experiences and interactions, emphasizing the significance of one's inner frequency in defining individual identity. The duo reflects on the power of thoughts as fundamental building blocks leading to positive or negative outcomes...

Welcome to "Mindful You," where host Alan Carroll engages in a thought-provoking conversation with NaRon Tillman. In this insightful episode, they delve into the transformative power of yoga meditation, exploring the nuances of negative bias and the art of cultivating stillness within. Discover the profound ability to shift anxious thoughts towards positivity, understanding that everything unfolds within the realm of the mind...

Welcome to another insightful episode of "Mindful You," where host Alan Carroll engages in a compelling conversation with guest David Albin. Together, they explore the transformative power of interacting with people committed to service and delve into the fascinating evolution of consciousness. David shares his personal journey, discussing life after being kicked out of high school and the profound transformation involved in overcoming alcoholism...

Welcome to "Mindful You" with your host, Alan Carroll. In this episode, Alan engages in a thought-provoking dialogue with special guest Nicole Kerr. Together, they explore strategies for reducing psychological suffering and trauma, delving into the profound realm of spiritual transformation. The conversation highlights the benefits of the Neuro Emotional Technique and challenges conventional beliefs by discussing the absence of hell in the afterlife...

Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening episode, Alan reconnects with Thom Walters for an insightful Part 2 conversation. Together, they delve into the profound realm of mindfulness, exploring the nuances of energy and the transformative power of words. The discussion unfolds to emphasize the importance of energy words and the mindful recognition of gaps in our lives...

In this episode of "Mindful You" hosted by Alan interviews, meditation instructor Thom Walters shares valuable insights on using meditation to alleviate anxiety. Walters delves into the benefits of meditation, emphasizing its role in promoting mental well-being. The conversation explores the nature of meditation, shedding light on various techniques to manage thoughts, enhance awareness, and cultivate stillness...

In this enlightening podcast episode, host Alan Carroll engages in a thought-provoking conversation with mindfulness and meditation expert Amrit Singh. The discussion revolves around the transformative power of mindfulness, shedding light on its profound impact in combating addiction. Amrit shares insights into how mindfulness practices can serve as a powerful tool for individuals struggling with addiction, offering a holistic approach to healing...

On the 40th Episode of Mindful You, Alan interviews award winning author and speaker JJ DiGeronimo. Together they dive deep into the light on creating emptiness and how mindfulness is truly power. How can we escape our sea of thoughts and continually practice mindfulness? Find out on this captivating episode.

About The Guest:

JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry...

On this episode of Mindful You, Alan Carroll interviews professional medium and spiritual coach Beau Maxwell. Beau explains how it feels to encounter spirit and how she always had a feeling she had an ability to see things others couldn’t. Maxwell didn’t have her first spiritual encounter until she was 32 years old after her grandmother died. Alan and Beau speak about the things that physical eyes cannot see and the beautiful path to mindfulness...

Alan Carroll speaks with Kevin Palmieri the founder of Next-Level University. Kevin talks about his journey into the mindfulness career. Carroll and Palmieri talk about the importance of finding a path in which you can contribute your best self to. When we resettle we can reduce our anxiety. We must figure out the way to move from ego identity to being identity. Facing our fears is vital if we want to be our best selves...