Mindful You

Alan speaks with Coach Ron Kardashian on this week’s episode of Mindful You. Coach Ron tells us what ignited his burning desire to be on the path of mindfulness. During a near death experience Kardashian had an encounter with god which set in motion a deep relationship with spirituality. We are all spiritual people having an earthly experience. Ron and Alan discuss the way that meditation practice helps to strengthen your faith in god. We must accept that we do not know everything...

In this episode of Mindful You, Alan interviews Elisa Boogaerts. Elisa tells us about her journey into mindfulness which came to a head when she found herself broke, single and living in a new country. After having tea with a good friend, Elisa turned to meditation and mindfulness to help her through her challenging time. We need to find a way to reframe our thoughts and break the negative thought patterns in order to move forward in life...

In this episode of Mindful You, Alan Carroll interviews Monique McDonald. Monique is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach.  Alan and Monique discuss how people can reclaim their voices and how public speaking and singing are so intertwined. Through her professional music training, Monique helps her clients connect with their audiences from a profound place and learn how to tune themselves with others...

On this episode of Mindful You, Alan Carroll interviews Alp Geckalan. Carroll and Geckalan speak about mindfulness in the workplace. Alp’s journey into mindfulness started in 2018 when he was practicing a mantra meditation. Mindfulness means lots of different things to different people and can be very benefical to everyone while at work. Before Alp has a meeting he takes a ‘landing minute’ – where he focuses on his breath and finds that he can hyper focus on the meeting at hand...

On this episode of Mindful You, Alan Carroll interviews Herb Avritt. Herb explains how mindfulness is getting in touch with the machine that your spirit is riding around in. Avritt has practiced many different jobs and after suffering a traumatic brain injury he reinvented his life and became a psychedelic integration and life coach. We need to become the observer when doing tasks, when we can become the observer it changes everything that we are doing...

On this episode of Mindful You, Alan Carroll interviews Donna Fairhurst. Donna’s journey began when she was born legally blind and she saw everybody’s aura’s. Through quite a few near death experiences Donna has learned to hone in on her gifts and has transformed into a Life/Soul Coach, Reiki Master and Psychic Medium (just to name a few). Carroll and Fairhurst discuss the Calm Principle, where one nurtures peace and harmony within oneself to find value and soulful solutions in life...

Alan Carroll speaks with Denis Belisle in this episode of Mindful You. Denise is a serenity specialist and positive intelligence specialist. Growing up feeling as if people didn’t like her and she wasn’t good enough, Denise decided she would point the finger at herself and figure out how to find gratitude in her life. When you appreciate people, they appreciate you back. Holding grudges towards others will never get you to where you want to go...

Alan talks with Dawn Bennett a speaker, Hypnosis trainer, a Master NLP Coach, an Emotional Freedom Techniques Relationship & Intimacy Coach, and holistic healer. Dawn was lead down a path of healing touch when she went to a tai-chi class. She believes that healing touch is one of the most powerful tools for all. When we learn to practice self-awareness and ask for what we want, it allows us to be mindful. Mindfulness has a lot to do with our relationship with our breath...

In the 9th episode of Mindful You, Alan interviews Sam Beard. Beard has worked for eight Presidents of The United States. Through working with the Presidents he has helped in the creation of more than 10 million jobs in impoverished communities across America. This podcast focuses on Beard’s journey into mindfulness and how he got involved. Babies contain spiritual energy and and Beard believe we need to bring the resource of mindfulness into the age 0-3...

Alan interviews Barry Moulsdale on this week’s episode of Mindful You. Barry Mousdale is the Founder and Managing Partner of Anfield Business Consultants. Barry talks about the importance of self-awareness as a leader and how many leaders across the globe lack this important skill. In order to be a great leader you need to be vulnerable and honest. Barry believes vulnerability is one of the greatest traits a leader can possess...