Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.
https://mindful-you.captivate.fm
Gesamtlänge aller Episoden: 1 day 12 hours 43 minutes
episode 27: Mindful Path To Self-Discovery: Balancing, Breathing, And Letting Go For Enhanced Awareness And Emotional Well-Being With Lesley Evans
Alan speaks with International Speaker and Best-Selling Author, Lesley Evan in this episode of Mindful You. It is important to always be finding ways to discover yourself and connect with yourself. There are many different mindful activities that support you becoming more balanced. Lesley discusses the importance of the breath to help settle your mind and the importance of learning how to let go...
episode 26: Journey of Self-Discovery: Exploring The Enneagram's Psychospiritual Wisdom, Shielding Significance, And Transformative Decision-Making With Robyn McTague
In this episode of Mindful You, Alan chats with Robyn McTague. Robyn is a life and relationship coach and consultant who uses enneagram work as a psychospiritual system. We learn the significance of shielding and the different ways we can approach choices. McTague speaks about the shifting of your attention from the thoughts in your body. We must value ourselves enough to let go of our mistakes. What is the purpose of dream coaching? Find out on this week’s episode...
episode 25: Nurturing Minds and Hearts: From Yoga's Calm To Global Wellness Education's Embrace With Linda Orsini
In this week’s episode of Mindful You, Alan speaks with Linda Orsini. Linda is the youngest of 11 children and at a young age she was suggested to go on anxiety medication, Linda did not want to do that. Alan and Linda speak about her journey into becoming a global wellness educator as well as the definition of love. Orisini and Carroll speak about the different types of practices that would support people’s growth towards mindfulness. We all must practice loving kindness with compassion...
episode 24: Harmonizing Life's Flow: Embracing Presence, Prioritizing Time Freedom, And Nurturing Connections For Lead Generation With Brenda Marie Sheldrake
In this episode of Mindful You Alan interviews Brenda Maria Sheldrake. Brenda believes that time freedom is much more important than money. When you are present and mindful makes it much easier for people to accept the things like throws at you. We must build relationships with people before trying to sell them anything and the best way to do that is to pick up the phone. Brenda explains how she reaches out to her leads and how to find networking events...
episode 23: Unveiling Clarity: Navigating Mind And Spiritual Growth Through The Power Of Theta Healing With Jessa Carter
In this episode of Mindful You, Alan speaks with Jessa Carter. Jessa was working in Western Medicine as a brain surgeon, and had it all going on paper when she realized she was not fulfilled. We learn about the concept of Theta Healing. Carter lets us know the importance of pausing long enough to be quiet. We must shift our mindset and realize obstacle leads to opportunity...
episode 22: Nurturing Mindfulness: Sound Baths, Presence, And Inner Calm
Alan interviews Blanca Ainsworth about the importance of mindfulness in this week’s episode. Blanca explains how sound baths helped her heal deep trauma. We must learn the difference between reacting to things and responding to things. There are so many breathing exercises we can do to become more calm and still.
About The Guest:
Certified in Nutrition and Licensed Real Estate and as an Insurance Broker. I am bilingual...
episode 21: Empowering Healing Through Forgiveness: Embracing Resilience and Liberating the Self from Victimhood With Therapy Bites
Alan Carrol speaks with the Therapy Bites team this week on Mindful You. They discuss the importance of forgiveness and how it helps in the healing process. Why is it so hard for our ego to practice forgiveness. We must practice letting go and learn how to not become a victim.
About The Guests:
Welcome to TherapyBites™ A.R.T...
episode 20: Embracing Transcendence: Navigating Life's Journey Through Faith And Surrender
In this follow up episode Alan talks with Coach Ron. Ron explains what he believe to be the definition of faith and that we are not the only one governing our minds. We need to be humble and understand it is a prerequisite in life. We must trust the spirit and God. Nothing is permanent in this life and we must learn how to heal through the forgiveness of sin...
episode 19: Empowering Personal Growth: Unleashing Your Full Potential Through Vision, Affirmation, And Responsibility With Lou Anne Hunt
Lou Anne Hunt speaks with Alan in this week’s episode of Mindful You. Lou Anne was diagnosed with type 2 diabetes and managed to reverse it in under three months. One of the key components to Lou Anne reversing her diabetes was creating a vision board. Vision board’s are a powerful way to keep you motivated and positive. They help us to manifest and affirm. Jack Canfield has also had a huge impact on Lou and she tells us about working with him and for him...
episode 18: Embarking On The Raft of Mindfulness: Marcia's Path To Present-Time Anchoring, Thoughtful Creation, And Emotional Harmony
Alan interviews longtime friend and intuit Marcia Martin. Marcia always knew she was special from a young age and is now the CEO and Executive Trainer of Marcia Martin Productions LLC, which specializes in transformational leadership training and communication arts technology. We must learn how to respond to circumstances in our life and act appropriately. When we anchor ourself in present time we are able to look at something the way it is and not determine whether it is good or bad...