Get ready for 'Mom's Dose of Happiness' – a podcast celebrating the motherhood journey with joy and self-care. Hosted by Gela Sebastian, a pharmacist and resilience coach, join us in thriving through the fast-paced world of motherhood. Explore postpartum challenges, body image, parenting, and more with practical tips for your well-being. Moms, this is YOUR time to shine. Subscribe, hit that notification bell, and let's make mom's life extraordinary!
https://podcasters.spotify.com/pod/show/gela-sebastian
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episode 3: Ang 5 Pinakamabisang Paraan para Labanan ang Postpartum Blues: Gabay para sa mga Bagong Mommy
New moms, are you struggling with Postpartum Blues? In the crucial first two weeks after childbirth, these intense feelings of sadness, anxiety, and overwhelming fatigue can take hold.
The culprit? Hormonal changes and the demanding task of caring for a newborn. But fear not, because we're here to provide you with insights and support to tackle this emotional rollercoaster.
Join us on this journey to understand the impact of Postpartum Blues and gain valuable insights...
episode 2: Pag-Unawa sa Mahalagang Aspeto ng mga Bagong Nanay: A Guide for new Moms
Get ready to dive into the enchanting world of maternal mental health!
Gela Sebastian, your trusted resilience coach, will be your guide on an insightful journey through the minds of soon-to-be mommies, new moms, and seasoned pros...
episode 1: Pagpapatibay sa Pagiging Ina: A Self-Care Prescription
Hello, hello hello, super moms!
In this heartfelt episode, Gela Sebastian shares her incredible journey from being a mom to becoming a mental health advocate and resilience coach. She opens up about the trials of trying to conceive and the incredible surprise of having twins after nearly two years of trying.
The episode also delves into Gela's transition from being a pharmacist to her inspiring role as a mental health advocate...
Kakampi Mo sa Iyong Motherhood Journey: Mom's Dose of Happiness
???? Get ready to embark on a journey that celebrates the incredible rollercoaster of motherhood! ????
Welcome to "Mom's Dose of Happiness," the podcast that's about to sprinkle some much-needed joy and self-care into your busy mom's life. Hosted by Gela Sebastian, a registered pharmacist and resilience coach, this show is your ticket to a happier, healthier motherhood experience...
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