Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.
https://plant-ahead.captivate.fm
Gesamtlänge aller Episoden: 17 hours 1 minute
episode 11: Can't Resist The Sugar? | PA11
Feel like you don’t have the willpower to resist sugar? Guess what, sugar is highly addictive and can rewire your brain into wanting the next “hit” ...
episode 12: Year End Recap: What Lessons I Learned in 2020 | PA12
What a crazy wild ride this year has been. None of us would ever have predicted we’d be living and navigating through a pandemic. Although this year was a shitstorm we learned so many lessons along the way. I’d love to share with y’all a year-end recap of what powerful lessons I’ve learned and how they've helped me become a better person.
episode 13: Natural Ways to Support Your Body with Autumn Schulze | PA13
Super excited and honored for today’s episode with special guest, Autumn Schulze. Autumn is a Bio-Medical Scientist, Herbal Medicine Practitioner, Holistic Gut, Health Coach, and Food as Medicine expert. She crushes the game when it comes to natural holistic alternatives to medicine. ( Hell, she once helped make and do pharmaceutical trails) Her story is inspiring and you don't want to miss out!
episode 14: Being Transparent: I Was a HOT Mess | PA14
I have to be transparent with everyone, I’ve fallen off the rocker the last month. I have this repetitive pattern that comes up to get me every now and then, and it dragged me down really hard over the holidays. I’ve battled ADHD, anxiety, and depression on and off over the last 30 years. I’m human just like you, and I have good days and bad days. Sometimes my bad days can turn into multiple weeks. It’s about recognizing the behaviors and learning from mistakes and coming out on top in the end...
episode 15: Becoming A Mom Cracked Me Wide Open with Rachel Caprice Krylov | PA15
Did it feel like your life completely changed after you had a kid? I sure all hell know mine did. Today I'm talking with an incredible guest and dear friend, Rachel Krylov, as we go DEEP into being cracked open as a mother. We talk about the good, bad, and ugly and how to rise up and get empowered. You don't want to miss the magic, real-life experiences, and advice as we navigate through motherhood.
episode 16: Let’s Talk About Our Inner Critic | PA16
Let's take a moment to talk about that annoying voice in our heads that's always trying to sabotage the party. You know when you feel like you'd like to leave a relationship (or job) and something inside you keeps you holding on? Or when you want to lose weight but can't stop snacking on foods? Well, this episode is for you! I'll help you work on eliminating that voice inside your head and live the life YOU want.
episode 17: I Was a Diet Junkie | PA17
How many times have we told ourselves I'll start on Monday or next week. Only to have Monday come, and it's a few hours into the day, and something trips you up, and before you know it, you're 10 pounds heavier. Oh, the vicious cycle of dieting and how it can affect us mentally, physically, and spiritually. Every time we try a new "diet," we take a new rule with us. Before we know it, we're 10 + rules in, and we want to rebel against them...
episode 18: Every Child is Uniquely Different with Robbin McManne | PA18
Becoming a mother is the most exciting yet scary adventure we'll ever embark on. I know we all wished there was a manual to becoming a parent and how to navigate the process. Unfortunately, this does not exist, but learning to accept our children for who they are is crucial for your relationship with them. Today we deep dive into the hard seasons of motherhood and how to find happiness and balance ( even when your child is having a tantrum)
episode 19: How I Overcame Anxiety, Depression, ADHD and How You Can Too | PA19
Lately, I've been noticing how talks of depression, anxiety, and even ADHD have been coming up. I suffered from all the above and then some more for most of my life. In today's episode, I'm sharing about my dark past and how I stepped out of the darkness and into the light with the right support, tools, and accountability to be the best version of myself that I am today.
episode 20: Sometimes the Truth Hurts | PA20
Have you ever felt you were finally ready to share something profound with another person only to get shut down and belittled? This situation happened to me recently when I felt compelled to share "my story" with the world in episode 19 about how I overcame anxiety, depression, addiction, and ADHD. I talked about how my childhood made me super anxious and depressed and how I overcame everything...