Run with Fitpage

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

http://www.fitpage.in

Eine durchschnittliche Folge dieses Podcasts dauert 50m. Bisher sind 174 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 5 days 21 hours 19 minutes

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episode 21: Ep 21: Jeff Galloway, Olympian and Founder of Run-Walk-Run Talks About Improved Race Timings via Walking


Jeff Galloway is an Olympian, author of Galloway's Book on Running, and a running-walking coach. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway Run Walk Run method.
In this episode of Run with Fitpage, Jeff discusses his running journey, 1972 Olympics through his lens, interesting incidents with his running colleagues and friends, with our host Vikas Singh...


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 July 15, 2021  57m
 
 

episode 22: Ep 22: Dick Beardsley On Not Giving Up, Regardless of How Big The Obstacle Is


Dick Beardsley is one of the most inspirational names in the running community and is a running legend worldwide. He is best known for winning the first London Marathon in 1981 and finishing the 1982 Boston Marathon popularly known as 'Duel In The Sun' as he battled on a scorching day with world record holder Alberto Salazar down to the finish line...


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 July 22, 2021  55m
 
 

episode 23: Ep 23: Hal Higdon Talks About How To Start Walking and Running and Improve Progressively


Hal Higdon is one of the biggest names in the field of running and journalism. He participated in his first marathon (Boston) in 1959. Hal turned 90 this June and has been writing and running for over half a century. 
In this episode of Run With Fitpage, Hal Higdon discusses making progressive improvements through walking and running with our host Vikas Singh...


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 July 29, 2021  45m
 
 

episode 24: Ep 24: Anubhav Karmakar Talks About Breaking Sub3 Hours In a Marathon


If you are serious about running as a sport in India, you probably know Anubhav Karmakar quite well.  Anubhav is one of the few USATF certified coaches in India with a proven track record of coaching athletes for World Major Marathons, Ultra-Marathons and IronMan races around the globe.
In this episode, Anubhav talks about his PR of 2:38, his training principles and breaking sub3 hours in a marathon with Fitpage founder and host, Vikas Singh...


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 August 5, 2021  1h6m
 
 

episode 25: Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster


For the 25th episode of Run With Fitpage, we were joined by Floris Gierman.
Floris Gierman is an established endurance athlete and a coach. He barely survived his first marathon. However, over time and with the right training, he improved by self-experimenting.
In this podcast episode, Floris talks about improving the running performance using the maffetone method with our Founder and host, Vikas Singh...


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 August 12, 2021  53m
 
 

episode 26: Ep 26: RunShorts #1 How To Start And Progress on a Running Program For Overweight And Obese Individuals?


Many of us aspire to achieve certain running goals, as running is a great way to stay fit and active. But, it seems to be a difficult journey for many overweight individuals considering some risks of injury.
In the first RunShorts episode, a part of our podcast Run With Fitpage, Founder and host Vikas Singh talks about starting and progressing with a running program, for overweight and obese individuals for escalating their weight loss and running journey...


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 August 17, 2021  10m
 
 

episode 27: Ep 27: Yash Muthiyan Talks About Key Traits Behind His Training and Improvement From 4:28 to 2:51 Hours Marathon


Yash Muthiyan is a 2:51 marathoner and has been running for over a decade. Yash has been working a full-time job and has created a fine balance between his education, career and training.
In this episode, Yash talks about his training and learning experience from all these years of running with our host Vikas Singh...


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 August 19, 2021  51m
 
 

episode 28: Ep 28: Bill Rodgers, 4 Time Winner of Boston and NYC Marathons Each Talks About His Training Principles and Knowing India's Marathon National Record Holder Shivnath Singh


Bill Rodgers, also known as "Boston Billy", is a legendary marathon runner. He is known especially for winning both - Boston Marathon and NYC Marathon 4 times each.
In this episode of Run With Fitpage, Bill Rodgers talks about his inspirational journey to being one of the greatest runners of his time, his experience with Indian record holder Shivnath Singh, and a lot more with our host Vikas Singh...


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 August 26, 2021  43m
 
 

episode 29: Ep 29: RunShorts #2 The Art and Science of Running Slow and Its Impact On Performance


When we start with our running journeys, we, at times, run much faster than is needed. This causes injuries, leading to a non-sustainable running career. At Run With Fitpage, we spoke to eminent exercise scientists, coaches and runners, and many of them highlighted the importance of easy runs in their training cycles.
In this episode of RunShorts, our host Vikas Singh talks specifically about the science behind slow running and its impact on performance and mileage...


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 August 31, 2021  7m
 
 

episode 30: Ep 30: Rajendra Bhaskar, From Being Obese To a Sub 4:30 Half Ironman, and 2023 Everest Goals


Rajendra Bhaskar is a recreational triathlete who started his fitness journey from being obese to a sub 4:30 Half Ironman and a strong academic background and a job.
In this episode of Run With Fitpage, Rajendra talks about his journey to being an athlete, nutrition, training with a job to handle, and places a few tips for beginners with our host Vikas Singh...


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 September 2, 2021  34m